Organic Farro
Packaged product Viande Bob’s Red Mill
Organic Farro contains 365 kcal per 100 g. A serving, 0.25 cup, 52 g (52 g) provides about 190 kcal.
Roughly 82 % of its calories come from carbohydrates, with 13 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 203 kcal per 100 g across 43 853 products.
100 g provides 21 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 73,1 g | 27 % |
| Dietary fiber L | 9,6 g | 34 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,5 g | 23 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 26,9 mg | 2 % |
| Fer L | 3,9 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 82 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,5 gbelow the median for viande (median 17,2 g)
- Fiber9,6 gin the top quarter of viande (median 0,046 g)
- Sugars0 gin the lowest quarter of viande (median 1 g)
- Fat1,9 gin the lowest quarter of viande (median 8,6 g)
- Saturated fat0 gin the lowest quarter of viande (median 3,1 g)
- Sodium0 mgin the lowest quarter of viande (median 394 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bob’s Red Mill
- Barcode
- 0699783118608
- Label serving
- 0.25 cup (52 g)
- Category
- Viande
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Brisket Traditional Chief | 365 | 46 g | 11,5 g | 9,5 g |
| Salami Deka | 365 | 17 g | 0,5 g | 33 g |
| Organic Tri-Color Quinoa ios Organic | 365 | 12,5 g | 64,6 g | 6,3 g |
| Salami Fellino | 365 | 30 g | 11 g | 27 g |
| Uncured Genoa Salami & Provolone Wegmans Italian Classics | 365 | 25,9 g | 2,4 g | 28,2 g |
| Napoli Salami Corte Buona | 365 | 23 g | 0,5 g | 30 g |
| Breakfast Bacon Bap Co-op | 365 | 22 g | 38 g | 13 g |
| Organic Basmati White Rice Just Natural | 365 | 7 g | 78,6 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Farro?
100 g of Organic Farro has 365 kcal. Serving, 0.25 cup, 52 g (52 g): about 190 kcal.
Is Organic Farro high in protein?
Organic Farro contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value), or 6 g in serving, 0.25 cup, 52 g (52 g). About 13 % of its calories come from protein. Compared with other viande, that is below the median (median 17,2 g).
How many carbs are in Organic Farro?
Organic Farro has 73,1 g of total carbohydrates per 100 g, including 9,6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Farro?
Organic Farro contains 1,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Organic Farro contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Farro?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 janvier 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0699783118608. License: ODbL 1.0 (Open Food Facts). Source record dated 20 janvier 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.