Organic Edamame
Packaged product Légumes GIANT EAGLE
Organic Edamame contains 71 kcal per 100 g. A typical serving of 0.75 cup (85 g) provides about 60 kcal.
Roughly 36 % of its calories come from fat, with 32 % from protein and 32 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 45 kcal per 100 g across 2 998 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0,59 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 6 mg | 0,3 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 1,2 g | |
| Protein L | 4,7 g | 9 % |
| Vitamine C L | 2,8 mg | 3 % |
| Calcium L | 24 mg | 2 % |
| Fer L | 0,85 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 32 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gin the top quarter of légumes (median 2,4 g)
- Sugars1,2 gin the lowest quarter of légumes (median 2,4 g)
- Fat2,4 gin the top quarter of légumes (median 0 g)
- Saturated fat0,59 gin the top quarter of légumes (median 0 g)
- Sodium6 mgin the lowest quarter of légumes (median 24 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,4 g |
|---|---|
| Graisses polyinsaturées L | 0,59 g |
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Product details
- Brand
- GIANT EAGLE
- Barcode
- 03003408569
- Label serving
- 0.75 cup
- Category
- Légumes congelés
Ingredients
ORGANIC SOYBEANS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mediterranean Veggie blend Good and Gather | 71 | 1,2 g | 9,4 g | 2,9 g |
| Mixed Vegetables Great Value | 71 | 2,4 g | 12,9 g | 0 g |
| Fresh Frozen, Fajita Blend Inventure Foods Inc. | 71 | 2,4 g | 17,6 g | 0 g |
| Just Picked Quickly Frozen Mixed Vegetables Wegmans | 71 | 3,5 g | 14,1 g | 0 g |
| Organic Mixed Vegetable NATURALLY FREFERRED | 71 | 2,4 g | 12,9 g | 0 g |
| Steamable Mixed Vegetables Carrots, Green Peas, Corn, Green Beans PACIFIC COAST | 71 | 2,4 g | 12,9 g | 0 g |
| Organic edamame Giant Eagle | 71 | 4,7 g | 4,7 g | 2,4 g |
| Grade A Seasoning Blend Inventure Foods Inc. | 71 | 2,4 g | 18,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Edamame?
100 g of Organic Edamame has 71 kcal. 0.75 cup (85 g): about 60 kcal.
How much protein is in Organic Edamame?
Organic Edamame contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 4 g in 0.75 cup (85 g). About 32 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,4 g).
How many carbs are in Organic Edamame?
Organic Edamame has 4,7 g of total carbohydrates per 100 g, including 2,4 g of fiber and 1,2 g of sugars.
How much fat is in Organic Edamame?
Organic Edamame contains 2,4 g of fat per 100 g, of which 0,59 g is saturated (3 % of the Daily Value).
How much sodium is in Organic Edamame?
100 g contains 6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1 mai 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2058949. License: CC0 1.0 (U.S. public domain). Source record dated 1 mai 2019. Imported 6 novembre 2026.
Last updated: . Source description: "ORGANIC EDAMAME". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.