Onion Soup Mix
Packaged product Soupes et sauces TOPS
Onion Soup Mix contains 286 kcal per 100 g. A typical serving of 1 Tbsp (7 g) provides about 20 kcal.
Roughly 80 % of its calories come from carbohydrates, with 20 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in soupes et sauces on FoodFactly, where the median is 88 kcal per 100 g across 605 products.
100 g provides 11 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 140 mg | 354 % |
| Total carbohydrates L | 57,1 g | 21 % |
| Dietary fiber L | 14,3 g | 51 % |
| Total sugars L | 14,3 g | |
| Added sugars L | 14,3 g | 29 % |
| Protein L | 14,3 g | 29 % |
| Calcium L | 143 mg | 11 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the top quarter of soupes et sauces (median 3,3 g)
- Fiber14,3 gin the top quarter of soupes et sauces (median 1 g)
- Sugars14,3 gin the top quarter of soupes et sauces (median 2,2 g)
- Fat0 gin the lowest quarter of soupes et sauces (median 2,5 g)
- Saturated fat0 gin the lowest quarter of soupes et sauces (median 0,42 g)
- Sodium8 140 mgin the top quarter of soupes et sauces (median 355 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Product details
- Brand
- TOPS
- Barcode
- 07078425410
- Label serving
- 1 Tbsp
- Category
- Other Soups
Ingredients
DEHYDRATED ONION, SALT, MALTODEXTRIN, SUGAR, HYDROLYZED SOY PROTEIN, HYDROLYZED CORN PROTEIN, CORNSTARCH, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CARAMEL (COLOR), HYDROLYZED CORN, SOY AND WHEAT PROTEIN, DEHYDRATED GARLIC, AUTOLYZED YEAST EXTRACT, SOYBEAN OIL, CORN SYRUP SOLIDS, THIAMIN HYDROCHLORIDE, DISODIUM GUANYLATE, DISODIUM INOSINATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Consomme Vegetable Instant Soup & Seasoning Mix LIEBER'S | 286 | 0 g | 57,1 g | 7,1 g |
| Onion Soup & Dip Mix, Onion RALEY'S | 286 | 14,3 g | 57,1 g | 0 g |
| Soup Mix, Onion SPARTAN | 286 | 0 g | 57,1 g | 0 g |
| Onion Soup & Dip Mix, Onion ESSENTIAL EVERYDAY | 286 | 14,3 g | 57,1 g | 0 g |
| Onion Soup Mix LOWES FOODS | 286 | 14,3 g | 71,4 g | 0 g |
| Soup & Dip Mix, Onion RALEY'S | 286 | 14,3 g | 71,4 g | 0 g |
| Onion Recipe, Soup & Dip Mix, Onion GIANT EAGLE | 286 | 14,3 g | 57,1 g | 0 g |
| Onion Microwaveable Soup Mix Pouches For Soup. Dips And Recipes, Onion SUNNY SELECT | 286 | 14,3 g | 57,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Onion Soup Mix?
100 g of Onion Soup Mix has 286 kcal. 1 Tbsp (7 g): about 20 kcal.
Is Onion Soup Mix high in protein?
Onion Soup Mix contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 1 g in 1 Tbsp (7 g). About 20 % of its calories come from protein. Compared with other soupes et sauces, that is among the highest quarter (median 3,3 g).
How many carbs are in Onion Soup Mix?
Onion Soup Mix has 57,1 g of total carbohydrates per 100 g, including 14,3 g of fiber and 14,3 g of sugars.
How much fat is in Onion Soup Mix?
Onion Soup Mix contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Onion Soup Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Onion Soup Mix?
100 g contains 8 140 mg of sodium, 354 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16 février 2018. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2110692. License: CC0 1.0 (U.S. public domain). Source record dated 16 février 2018. Imported 6 novembre 2026.
Last updated: . Source description: "ONION SOUP MIX". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.