Onion Soup Mix
Packaged product Soups and Sauces TOPS
Onion Soup Mix contains 286 kcal per 100 g. A typical serving of 1 Tbsp (7 g) provides about 20 kcal.
Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 102 kcal per 100 g across 498 products.
100 g provides 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8,140 mg | 354% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 14.3 g | 51% |
| Total sugars L | 14.3 g | |
| Added sugars L | 14.3 g | 29% |
| Protein L | 14.3 g | 29% |
| Calcium L | 143 mg | 11% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of soups and sauces (median 3.5 g)
- Fiber14.3 gin the top quarter of soups and sauces (median 1 g)
- Sugars14.3 gin the top quarter of soups and sauces (median 2.2 g)
- Fat0 gin the lowest quarter of soups and sauces (median 2.6 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.41 g)
- Sodium8,140 mgin the top quarter of soups and sauces (median 380 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- TOPS
- Barcode
- 07078425410
- Label serving
- 1 Tbsp
- Category
- Other Soups
Ingredients
DEHYDRATED ONION, SALT, MALTODEXTRIN, SUGAR, HYDROLYZED SOY PROTEIN, HYDROLYZED CORN PROTEIN, CORNSTARCH, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CARAMEL (COLOR), HYDROLYZED CORN, SOY AND WHEAT PROTEIN, DEHYDRATED GARLIC, AUTOLYZED YEAST EXTRACT, SOYBEAN OIL, CORN SYRUP SOLIDS, THIAMIN HYDROCHLORIDE, DISODIUM GUANYLATE, DISODIUM INOSINATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Consomme Vegetable Instant Soup & Seasoning Mix LIEBER'S | 286 | 0 g | 57.1 g | 7.1 g |
| Soup Mix, Onion SPARTAN | 286 | 0 g | 57.1 g | 0 g |
| Onion Soup & Dip Mix, Onion ESSENTIAL EVERYDAY | 286 | 14.3 g | 57.1 g | 0 g |
| Onion Soup Mix LOWES FOODS | 286 | 14.3 g | 71.4 g | 0 g |
| Soup & Dip Mix, Onion RALEY'S | 286 | 14.3 g | 71.4 g | 0 g |
| Onion Recipe, Soup & Dip Mix, Onion GIANT EAGLE | 286 | 14.3 g | 57.1 g | 0 g |
| Onion Microwaveable Soup Mix Pouches For Soup. Dips And Recipes, Onion SUNNY SELECT | 286 | 14.3 g | 57.1 g | 0 g |
| Onion Soup & Dip Mix For Soups, Dips & Recipes, Onion SCHNUCKS | 286 | 14.3 g | 57.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2110692. License: CC0 1.0 (U.S. public domain). Source record dated February 16, 2018. Imported November 6, 2026.
Last updated: . Source description: "ONION SOUP MIX". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.