Onion rings
Packaged product Légumes YELLOH!
Onion rings contains 282 kcal per 100 g. A serving, 3 pieces, 85 g (85 g) provides about 240 kcal.
Roughly 49 % of its calories come from fat, with 46 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 15,3 g | 20 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium L | 235 mg | 10 % |
| Total carbohydrates L | 31,8 g | 12 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 4,7 g | |
| Protein L | 3,5 g | 7 % |
| Calcium L | 18,8 mg | 1 % |
| Fer L | 0,59 mg | 3 % |
| Potassium L | 116 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 46 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gabove the median for légumes (median 2,5 g)
- Fiber1,2 gbelow the median for légumes (median 2 g)
- Sugars4,7 gin the top quarter of légumes (median 2,1 g)
- Fat15,3 gin the top quarter of légumes (median 5,4 g)
- Saturated fat2,4 gabove the median for légumes (median 1,1 g)
- Sodium235 mgbelow the median for légumes (median 338 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Green Vibrance +Protein Vibrant Health | 282 | 51,3 g | 15,4 g | 5,1 g |
| Cheesy Potato Bites Checkers Rally’s | 282 | 7,1 g | 22,4 g | 18,8 g |
| Peppered Jerky ATX Homemade | 282 | 56,4 g | 0 g | 3,5 g |
| Vegetable Tempura Nests Morrisons | 282 | 3,2 g | 26,5 g | 17,5 g |
| Dill Pickle No Mans Land | 282 | 60 g | 0 g | 5,3 g |
| Sun-dried Tomato Halves Hides | 282 | 13 g | 51,3 g | 2,7 g |
| Confit d'olives Jean Martin | 282 | 1,4 g | 39 g | 12 g |
| Olive Thyme Loaf 460 Bread | 282 | 8,4 g | 53 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Onion rings?
100 g of Onion rings has 282 kcal. Serving, 3 pieces, 85 g (85 g): about 240 kcal.
How much protein is in Onion rings?
Onion rings contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 3 g in serving, 3 pieces, 85 g (85 g). About 5 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Onion rings?
Onion rings has 31,8 g of total carbohydrates per 100 g, including 1,2 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Onion rings?
Onion rings contains 15,3 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Onion rings?
100 g contains 235 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 novembre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810038681436. License: ODbL 1.0 (Open Food Facts). Source record dated 23 novembre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.