Onion Rings
Packaged product Légumes Cavendish
Onion Rings contains 212 kcal per 100 g. A serving, 4 pieces, 85 g (85 g) provides about 180 kcal.
Roughly 50 % of its calories come from carbohydrates, with 44 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 10,6 g | 14 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 494 mg | 21 % |
| Total carbohydrates L | 27,1 g | 10 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 4,7 g | |
| Protein L | 3,5 g | 7 % |
| Calcium L | 11,8 mg | 0,9 % |
| Fer L | 1,8 mg | 10 % |
| Potassium L | 118 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 50 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gabove the median for légumes (median 2,5 g)
- Fiber1,2 gbelow the median for légumes (median 2 g)
- Sugars4,7 gin the top quarter of légumes (median 2,1 g)
- Fat10,6 gabove the median for légumes (median 5,4 g)
- Saturated fat1,8 gabove the median for légumes (median 1,1 g)
- Sodium494 mgabove the median for légumes (median 338 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tostones Fried Green Plantains Campoverde | 212 | 1,2 g | 42,4 g | 2,4 g |
| Onion Rings Cavendish | 212 | 3,5 g | 27,1 g | 10,6 g |
| Tater Crown Potatoes TJ Farms | 212 | 1,2 g | 23,5 g | 12,9 g |
| Spicy Krab Salad with Cucumber Sando SNOWFOX | 212 | 4,7 g | 18,8 g | 13,5 g |
| Smoked Oysters Lemon Pepper Ekone | 212 | 18,8 g | 20 g | 7,1 g |
| Onion Rings President's Choice | 212 | 2,4 g | 28,2 g | 10,6 g |
| Ultimate Caesar Salad Kit Kroger | 212 | 4 g | 9 g | 15 g |
| Sea Salt & Cracked Pepper Smokies Drake Meats | 212 | 17,6 g | 1,2 g | 15,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Onion Rings?
100 g of Onion Rings has 212 kcal. Serving, 4 pieces, 85 g (85 g): about 180 kcal.
How much protein is in Onion Rings?
Onion Rings contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 3 g in serving, 4 pieces, 85 g (85 g). About 6 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Onion Rings?
Onion Rings has 27,1 g of total carbohydrates per 100 g, including 1,2 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Onion Rings?
Onion Rings contains 10,6 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Onion Rings?
100 g contains 494 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0562100253118. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.