Onigiri di Tonno (riso integrale)
Packaged product Snacks Esselunga
Onigiri di Tonno (riso integrale) contains 169 kcal per 100 g.
Roughly 65 % of its calories come from carbohydrates, with 23 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (162 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 27,5 g | 10 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,6 g | |
| Added sugars L | 9,2 g | 18 % |
| Protein L | 4,9 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 65 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,9 gbelow the median for snacks (median 5 g)
- Sugars4,6 gabove the median for snacks (median 4 g)
- Fat4,4 gabove the median for snacks (median 3,4 g)
- Sodium360 mgbelow the median for snacks (median 436 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Riso integrale cotto precondito (riso integrale, aceto di alcool, aceto di riso, saccarosio, melassa da canna da zucchero, sale, olio di semi di girasole, zucchero, trealosio), tonno obeso cotto al vapore 14%, salsa (maionese (olio di semi di girasole, tuorlo d'uovo salato (tuorlo d'uovo pastorizzato, sale), aceto, zucchero, sale, succo di limone concentrato, acidificante: E330), cetrioli in salamoia (cetrioli, aceto, sale, zucchero, antiossidanti: anidride solforosa, E300; correttore di acidità: E330), senape (acqua, semi di senape, aceto di vino, sale, zucchero, spezie, correttore d'acidità: E270), sciroppo d'acero), alga nori. Può contenere tracce di cereali contenenti glutine, crostacei, arachidi, soia, latte, frutta a guscio, sedano, semi di sesamo, molluschi.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TourteauxLaitRizVinaigreSucreSelHuile de tournesolOeuf
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|---|---|---|---|---|
| Rice Up onigiri Japanische Erdnuss Rice Up | 169 | 4,2 g | 29,1 g | 3,8 g |
| Les Onigiris - Thon, Œuf, Sauce Yakitori Monoprix | 169 | 5,1 g | 29 g | 3,4 g |
| Lachs-Meerrettich Onigiri Rice Up | 168 | 4,6 g | 27 g | 4,5 g |
| Tuna Onigiri Sushi Mania | 171 | 8,5 g | 24 g | 4 g |
| Onigiri Shaki shaki | 171 | 3,5 g | 28 g | 4,6 g |
| Encas À Base De Riz Cuit iGiRi | 167 | 3,5 g | 28 g | 4,3 g |
| Onigiri Shrimps Migros | 165 | 5 g | 30 g | 2,5 g |
| Onigiri tuna Zenbu | 174 | 7 g | 34 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Onigiri di Tonno (riso integrale)?
100 g of Onigiri di Tonno (riso integrale) has 169 kcal.
How much protein is in Onigiri di Tonno (riso integrale)?
Onigiri di Tonno (riso integrale) contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other snacks, that is below the median (median 5 g).
How many carbs are in Onigiri di Tonno (riso integrale)?
Onigiri di Tonno (riso integrale) has 27,5 g of total carbohydrates per 100 g, including 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Onigiri di Tonno (riso integrale)?
Onigiri di Tonno (riso integrale) contains 4,4 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Onigiri di Tonno (riso integrale)?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 août 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002330133382. License: ODbL 1.0 (Open Food Facts). Source record dated 28 août 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.