omelet bites four cheese
Packaged product Produits laitiers et oeufs True Goodness
Omelet bites four cheese contains 248 kcal per 100 g. A serving, 2 piec, 113 g (113 g) provides about 280 kcal.
Roughly 71 % of its calories come from fat, with 19 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (246 kcal per 100 g).
100 g provides 18 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 19,5 g | 25 % |
| Saturated fat L | 8,8 g | 44 % |
| Trans fat L | 0 g | |
| Cholesterol L | 168 mg | 56 % |
| Sodium L | 212 mg | 9 % |
| Total carbohydrates L | 6,2 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,5 g | 23 % |
| Vitamine D L | 0,89 µg | 4 % |
| Calcium L | 235 mg | 18 % |
| Fer L | 0,89 mg | 5 % |
| Potassium L | 122 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 10 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,5 gabove the median for produits laitiers et oeufs (median 8 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,6 g)
- Sugars1,8 gbelow the median for produits laitiers et oeufs (median 3,9 g)
- Fat19,5 gabove the median for produits laitiers et oeufs (median 10 g)
- Saturated fat8,8 gabove the median for produits laitiers et oeufs (median 4,2 g)
- Sodium212 mgbelow the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- True Goodness
- Barcode
- 0713733131254
- Label serving
- 2 piec (113 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Four cheese ravioli BUITONI | 248 | 11,5 g | 30,1 g | 8,9 g |
| Spinnach and cheese Scaramuzza's | 248 | 9,7 g | 29,2 g | 9,7 g |
| Peanut Butter Piloncillo Walking Tamales Fillo's | 248 | 4,4 g | 27,4 g | 14,2 g |
| Dairy Milk Caramel Cadbury | 248 | 2,8 g | 28,9 g | 13,3 g |
| Gorbys chili cheese Gorbys | 248 | 7,9 g | 35 g | 7,9 g |
| Hot Dog With Meatballs And Cheese EZYGO Brand | 248 | 11 g | 28,4 g | 9,2 g |
| 고소치즈떡볶이 Cheese Topokki Dong Won | 248 | 3,8 g | 55 g | 1,3 g |
| Bridel Cheddar Cheese Slices Bridel | 248 | 14 g | 7,5 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in omelet bites four cheese?
100 g of omelet bites four cheese has 248 kcal. Serving, 2 piec, 113 g (113 g): about 280 kcal.
Is omelet bites four cheese high in protein?
Omelet bites four cheese contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value), or 13 g in serving, 2 piec, 113 g (113 g). About 19 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in omelet bites four cheese?
Omelet bites four cheese has 6,2 g of total carbohydrates per 100 g, including 0 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in omelet bites four cheese?
Omelet bites four cheese contains 19,5 g of fat per 100 g, of which 8,8 g is saturated (44 % of the Daily Value).
What vitamins and minerals does omelet bites four cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in omelet bites four cheese?
100 g contains 212 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 février 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0713733131254. License: ODbL 1.0 (Open Food Facts). Source record dated 25 février 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.