Okra Chips
Packaged product Snacks Fruit Treat
Okra Chips contains 446 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 89 kcal.
Roughly 60 % of its calories come from carbohydrates, with 30 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 78 % of the Daily Value for fer and 36 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 446 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 35 mg | 2 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Calcium L | 122 mg | 9 % |
| Fer L | 14 mg | 78 % |
| Potassium L | 1 695 mg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 60 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for snacks (median 7,3 g)
- Fiber7 gabove the median for snacks (median 4 g)
- Sugars0 gin the lowest quarter of snacks (median 4,9 g)
- Fat15 gbelow the median for snacks (median 20,8 g)
- Saturated fat2 gbelow the median for snacks (median 3,6 g)
- Sodium35 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fruit Treat
- Barcode
- 8939127759886
- Label serving
- 1 portion (20 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croccantelle gusto pizza Forno Damiani | 446 | 10 g | 66 g | 15 g |
| Oven Baked crispy crackers Walkers | 446 | 7,3 g | 66,5 g | 16 g |
| Snacks, KRAFT, CONNEXIONS, en clair | 446 | 8,5 g | 71,9 g | 15,6 g |
| Banana Bread Protein Bar Organic Living | 446 | 26,2 g | 44,6 g | 16,9 g |
| Snacks, barre de granola, Barre TLC de KASHI, croquante, saveurs mélangées | 446 | 15 g | 62,8 g | 15 g |
| Lentil Chips Chargrilled Pepper and Smoked Paprika flavour Eat real | 446 | 13 g | 59 g | 17 g |
| Millionaire Shortbread Popcorn Popcorn Shed | 446 | 4,2 g | 68,8 g | 16,2 g |
| Salted Pretzels Royal Fields | 446 | 9,6 g | 78,8 g | 10,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Okra Chips?
100 g of Okra Chips has 446 kcal. Serving, 1 portion, 20 g (20 g): about 89 kcal.
Is Okra Chips high in protein?
Okra Chips contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 2,2 g in serving, 1 portion, 20 g (20 g). About 10 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Okra Chips?
Okra Chips has 68 g of total carbohydrates per 100 g, including 7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Okra Chips?
Okra Chips contains 15 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Okra Chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (78 % DV) and potassium (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Okra Chips?
100 g contains 35 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8939127759886. License: ODbL 1.0 (Open Food Facts). Source record dated 2 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.