Okra Chips
Packaged product Snacks Fruit Treat
Okra Chips contains 446 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 89 kcal.
Roughly 60% of its calories come from carbohydrates, with 30% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 78% of the Daily Value for iron and 36% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 446 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 35 mg | 2% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Calcium L | 122 mg | 9% |
| Iron L | 14 mg | 78% |
| Potassium L | 1,695 mg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 60%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for snacks (median 7.5 g)
- Fiber7 gabove the median for snacks (median 4 g)
- Sugars0 gin the lowest quarter of snacks (median 4.5 g)
- Fat15 gbelow the median for snacks (median 20.9 g)
- Saturated fat2 gbelow the median for snacks (median 3.6 g)
- Sodium35 mgin the lowest quarter of snacks (median 424 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fruit Treat
- Barcode
- 8939127759886
- Label serving
- 1 portion (20 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croccantelle gusto pizza Forno Damiani | 446 | 10 g | 66 g | 15 g |
| Oven Baked crispy crackers Walkers | 446 | 7.3 g | 66.5 g | 16 g |
| Banana Bread Protein Bar Organic Living | 446 | 26.2 g | 44.6 g | 16.9 g |
| Paprika Flavoured Protein Chips The Skinny Food Co. | 446 | 30 g | 49 g | 13.6 g |
| Salted Pretzels Royal Fields | 446 | 9.6 g | 78.8 g | 10.4 g |
| Snacks, KRAFT, CORNNUTS, plain | 446 | 8.5 g | 71.9 g | 15.6 g |
| Bbq Protein Chips Quest | 446 | 59 g | 14 g | 16 g |
| Hummus Chips Salt & Pepper Coles | 446 | 13.7 g | 61.9 g | 14.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8939127759886. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.