Oats
Packaged product Grains et pâtes alimentaires Saffola
Oats contains 369 kcal per 100 g. A serving, 100 g (100 g) provides about 369 kcal.
Roughly 69 % of its calories come from carbohydrates, with 18 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (375 kcal per 100 g).
100 g provides 27 % of the Daily Value for magnésium, 24 % of the Daily Value for zinc and 21 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 1,6 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 5 mg | 0,2 % |
| Total carbohydrates L | 66,8 g | 24 % |
| Dietary fiber L | 10,4 g | 37 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,6 g | 25 % |
| Fer L | 3,7 mg | 21 % |
| Magnésium L | 113 mg | 27 % |
| Zinc L | 2,6 mg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 69 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,6 gabove the median for grains et pâtes alimentaires (median 12,5 g)
- Fiber10,4 gin the top quarter of grains et pâtes alimentaires (median 10 g)
- Sugars0,5 gin the lowest quarter of grains et pâtes alimentaires (median 1,2 g)
- Fat8 gabove the median for grains et pâtes alimentaires (median 7 g)
- Saturated fat1,6 gin the top quarter of grains et pâtes alimentaires (median 1,3 g)
- Sodium5 mgabove the median for grains et pâtes alimentaires (median 4,1 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Rolled Oats Allergen Advice: Contains Oats. May contains traces of other Cereals containing gluten. 100% Wholegrain
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Protein Oats Korean Fire Yoga Bar | 369 | 26 g | 52,5 g | 8,9 g |
| Instant Oats ESN | 369 | 13 g | 60 g | 6,7 g |
| Glutenfri Lettkokte havregryn Møllerens | 369 | 14,1 g | 57,2 g | 6,7 g |
| Møllerens Urkraft Lettkokte Havregryn Møllerens | 369 | 14,2 g | 69,2 g | 6,7 g |
| Mighty Oats Mornflake | 369 | 11,5 g | 58 g | 7,6 g |
| British Porridge Oats Asda | 369 | 12 g | 61 g | 6,1 g |
| Cookies & Cream Oats Overnight | 369 | 35,7 g | 44 g | 7,1 g |
| Cookies & Cream Oats Overnight Oats Overnight | 368 | 26,3 g | 53,9 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oats?
100 g of Oats has 369 kcal. Serving, 100 g (100 g): about 369 kcal.
Is Oats high in protein?
Oats contains 12,6 g of protein per 100 g (25 % of the 50 g Daily Value), or 12,6 g in serving, 100 g (100 g). About 13 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 12,5 g).
How many carbs are in Oats?
Oats has 66,8 g of total carbohydrates per 100 g, including 10,4 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oats?
Oats contains 8 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnésium (27 % DV), zinc (24 % DV) and fer (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oats?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 août 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901088055772. License: ODbL 1.0 (Open Food Facts). Source record dated 3 août 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.