Oat flour
Packaged product Grains et pâtes alimentaires Yupik
Oat flour contains 400 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 120 kcal.
Roughly 70 % of its calories come from carbohydrates, with 18 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
100 g provides 19 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 1,7 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 33,3 mg | 1 % |
| Total carbohydrates L | 73,3 g | 27 % |
| Dietary fiber L | 13,3 g | 48 % |
| Total sugars L | 3,3 g | |
| Protein L | 13,3 g | 27 % |
| Calcium L | 66,7 mg | 5 % |
| Fer L | 3,3 mg | 19 % |
| Potassium L | 333 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 70 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of grains et pâtes alimentaires (median 8 g)
- Fiber13,3 gin the top quarter of grains et pâtes alimentaires (median 3 g)
- Sugars3,3 gabove the median for grains et pâtes alimentaires (median 2,2 g)
- Fat8,3 gin the top quarter of grains et pâtes alimentaires (median 2,8 g)
- Saturated fat1,7 gabove the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium33,3 mgbelow the median for grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yupik
- Barcode
- 0805509315132
- Label serving
- 1 serving (30 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Cosmic Brownies Cereal Kellogg's | 400 | 7,5 g | 82,5 g | 5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat flour?
100 g of Oat flour has 400 kcal. Serving, 1 serving, 30 g (30 g): about 120 kcal.
Is Oat flour high in protein?
Oat flour contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 4 g in serving, 1 serving, 30 g (30 g). About 13 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 8 g).
How many carbs are in Oat flour?
Oat flour has 73,3 g of total carbohydrates per 100 g, including 13,3 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat flour?
Oat flour contains 8,3 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Oat flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat flour?
100 g contains 33,3 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0805509315132. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.