Oat Flapjack
Packaged product Grains et pâtes alimentaires Thoughtful Snacks
Oat Flapjack contains 383 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 153 kcal.
Roughly 46 % of its calories come from fat, with 42 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
100 g provides 63 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 19,5 g | 25 % |
| Saturated fat | not reported | |
| Sodium L | 39,3 mg | 2 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 14,3 g | |
| Protein L | 12,5 g | 25 % |
| Manganèse L | 1,5 mg | 63 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 42 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gin the top quarter of grains et pâtes alimentaires (median 8 g)
- Fiber5 gabove the median for grains et pâtes alimentaires (median 3 g)
- Sugars14,3 gin the top quarter of grains et pâtes alimentaires (median 2,2 g)
- Fat19,5 gin the top quarter of grains et pâtes alimentaires (median 2,8 g)
- Sodium39,3 mgbelow the median for grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Thoughtful Snacks
- Barcode
- 5055958710353
- Label serving
- 1 portion (40 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| OATBAR Schoko-Nuss Vetain | 383 | 8,8 g | 52 g | 14,8 g |
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| Oat Porridge Sachet Uncle Tobys | 382 | 25,4 g | 54 g | 5,7 g |
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| OVERNIGHT OAT SACHETS Strawberry & Vanilla Flavour UNCLE TOBYS | 382 | 11,1 g | 63,7 g | 7,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Flapjack?
100 g of Oat Flapjack has 383 kcal. Serving, 1 portion, 40 g (40 g): about 153 kcal.
Is Oat Flapjack high in protein?
Oat Flapjack contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 5 g in serving, 1 portion, 40 g (40 g). About 13 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 8 g).
How many carbs are in Oat Flapjack?
Oat Flapjack has 40 g of total carbohydrates per 100 g, including 5 g of fiber and 14,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Flapjack?
Oat Flapjack contains 19,5 g of fat per 100 g.
What vitamins and minerals does Oat Flapjack contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (63 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat Flapjack?
100 g contains 39,3 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055958710353. License: ODbL 1.0 (Open Food Facts). Source record dated 22 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.