Oat Flapjack
Packaged product Grainas y Pasta Thoughtful Snacks
Oat Flapjack contains 383 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 153 kcal.
Roughly 46% of its calories come from fat, with 42% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
100 g provides 63% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 19,5 g | 25% |
| Saturated fat | not reported | |
| Sodium L | 39,3 mg | 2% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 14,3 g | |
| Protein L | 12,5 g | 25% |
| Manganese L | 1,5 mg | 63% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 42%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gin the top quarter of grainas y pasta (median 8 g)
- Fiber5 gabove the median for grainas y pasta (median 3 g)
- Sugars14,3 gin the top quarter of grainas y pasta (median 2,2 g)
- Fat19,5 gin the top quarter of grainas y pasta (median 2,8 g)
- Sodium39,3 mgbelow the median for grainas y pasta (median 131 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Thoughtful Snacks
- Barcode
- 5055958710353
- Label serving
- 1 portion (40 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| OATBAR Schoko-Nuss Vetain | 383 | 8,8 g | 52 g | 14,8 g |
| Rice Bubbles - Gluten Free Kellogg’s | 382 | 6,3 g | 86,6 g | 0,57 g |
| Oat Porridge Sachet Uncle Tobys | 382 | 25,4 g | 54 g | 5,7 g |
| Tomato Fusilli Pasta Dunnes Stores | 382 | 12 g | 69 g | 5,1 g |
| Quinoa Flakes Ceres Organics | 382 | 12,6 g | 66,2 g | 7,4 g |
| Milo Cereal Nestle | 382 | 9,3 g | 72,3 g | 3,7 g |
| OVERNIGHT OAT SACHETS Strawberry & Vanilla Flavour UNCLE TOBYS | 382 | 11,1 g | 63,7 g | 7,4 g |
| Oaty Bara-berry Ceres Organica | 382 | 7 g | 56 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Flapjack?
100 g of Oat Flapjack has 383 kcal. Serving, 1 portion, 40 g (40 g): about 153 kcal.
Is Oat Flapjack high in protein?
Oat Flapjack contains 12,5 g of protein per 100 g (25% of the 50 g Daily Value), or 5 g in serving, 1 portion, 40 g (40 g). About 13% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 8 g).
How many carbs are in Oat Flapjack?
Oat Flapjack has 40 g of total carbohydrates per 100 g, including 5 g of fiber and 14,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Flapjack?
Oat Flapjack contains 19,5 g of fat per 100 g.
What vitamins and minerals does Oat Flapjack contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (63% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat Flapjack?
100 g contains 39,3 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055958710353. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.