Oat Flapjack
Packaged product Korn og pastaprodukter Thoughtful Snacks
Oat Flapjack contains 383 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 153 kcal.
Roughly 46 % of its calories come from fat, with 42 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
100 g provides 63 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 19,5 g | 25 % |
| Saturated fat | not reported | |
| Sodium L | 39,3 mg | 2 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 14,3 g | |
| Protein L | 12,5 g | 25 % |
| Mangan L | 1,5 mg | 63 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 42 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gin the top quarter of korn og pastaprodukter (median 7,9 g)
- Fiber5 gabove the median for korn og pastaprodukter (median 3 g)
- Sugars14,3 gin the top quarter of korn og pastaprodukter (median 2,1 g)
- Fat19,5 gin the top quarter of korn og pastaprodukter (median 2,7 g)
- Sodium39,3 mgbelow the median for korn og pastaprodukter (median 126 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Thoughtful Snacks
- Barcode
- 5055958710353
- Label serving
- 1 portion (40 g)
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| OATBAR Schoko-Nuss Vetain | 383 | 8,8 g | 52 g | 14,8 g |
| Oat Porridge Sachet Uncle Tobys | 382 | 25,4 g | 54 g | 5,7 g |
| Rice Bubbles - Gluten Free Kellogg’s | 382 | 6,3 g | 86,6 g | 0,57 g |
| Tomato Fusilli Pasta Dunnes Stores | 382 | 12 g | 69 g | 5,1 g |
| Quinoa Flakes Ceres Organics | 382 | 12,6 g | 66,2 g | 7,4 g |
| Milo Cereal Nestle | 382 | 9,3 g | 72,3 g | 3,7 g |
| OVERNIGHT OAT SACHETS Strawberry & Vanilla Flavour UNCLE TOBYS | 382 | 11,1 g | 63,7 g | 7,4 g |
| Oaty Bara-berry Ceres Organica | 382 | 7 g | 56 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Flapjack?
100 g of Oat Flapjack has 383 kcal. Serving, 1 portion, 40 g (40 g): about 153 kcal.
Is Oat Flapjack high in protein?
Oat Flapjack contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 5 g in serving, 1 portion, 40 g (40 g). About 13 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 7,9 g).
How many carbs are in Oat Flapjack?
Oat Flapjack has 40 g of total carbohydrates per 100 g, including 5 g of fiber and 14,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Flapjack?
Oat Flapjack contains 19,5 g of fat per 100 g.
What vitamins and minerals does Oat Flapjack contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (63 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat Flapjack?
100 g contains 39,3 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055958710353. License: ODbL 1.0 (Open Food Facts). Source record dated 22. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.