Oat Flapjack
Packaged product Snacks MYPROTEIN
Oat Flapjack contains 428 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 342 kcal.
Roughly 45 % of its calories come from carbohydrates, with 30 % from fat and 24 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 3 775 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 428 kcal | |
| Total fat L | 13,8 g | 18 % |
| Saturated fat L | 6,3 g | 31 % |
| Sodium L | 325 mg | 14 % |
| Total carbohydrates L | 46,3 g | 17 % |
| Dietary fiber L | 8,8 g | 31 % |
| Total sugars L | 23,8 g | |
| Added sugars L | 18,6 g | 37 % |
| Protein L | 25 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 45 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the lowest quarter of snacks (median 30 g)
- Fiber8,8 gabove the median for snacks (median 8 g)
- Sugars23,8 gin the top quarter of snacks (median 6 g)
- Fat13,8 gbelow the median for snacks (median 14,1 g)
- Saturated fat6,3 gbelow the median for snacks (median 6,5 g)
- Sodium325 mgabove the median for snacks (median 220 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MYPROTEIN
- Barcode
- 5055936810266
- Quantity
- 80g
- Label serving
- 1 portion (80 g)
- Category
- Barres protéiques
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
oats (25%), golden syrup, isolated soy protein (19%) (soya lecithin), fructo-oligosaccharide, salted butter (milk, salt), margarine (vegetable oils (palm oil, rapeseed oil), water, salt, natural flavouring, emulsifier (e475)), dark chocolate chunks (5%) (cocoa mass, sugar, emulsifier (soy lecithin), vanilla extract), whey protein isolate (4%) (milk), brown sugar. dark chocolate contains cocoa solids 50% minimum. allergens: for allergens, including cereals containing gluten, see ingredients in bold. important informätion:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineBeurreSucreLaitSelHuile de palmeHuile de colza (canola)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| I’m Pro High Protein Bar Olimp Sport Nutrition | 428 | 32,5 g | 32,5 g | 20,3 g |
| Protein bar Sandy GmbH | 428 | 27 g | 45,3 g | 18,8 g |
| Millionaire Shortbread Trek | 427 | 27,6 g | 29,8 g | 19,5 g |
| Go Protein Vanilla-Coconut Biotechusa | 428 | 24,7 g | 40,5 g | 17,7 g |
| Protein Bar Healthy Food Supplements s.r.o. | 428 | 35 g | 30 g | 23 g |
| protein flapjack MYPROTEIN | 428 | 25 g | 46,2 g | 13,8 g |
| Protein Break and fast 20% Cookie&Crispy Un attimo in forma | 428 | 21 g | 54 g | 16 g |
| peanut butter protein bar N!CK'S | 428 | 30 g | 24 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Flapjack?
100 g of Oat Flapjack has 428 kcal. Serving, 1 portion, 80 g (80 g): about 342 kcal.
Is Oat Flapjack high in protein?
Oat Flapjack contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 20 g in serving, 1 portion, 80 g (80 g). About 24 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 30 g).
How many carbs are in Oat Flapjack?
Oat Flapjack has 46,3 g of total carbohydrates per 100 g, including 8,8 g of fiber and 23,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Flapjack?
Oat Flapjack contains 13,8 g of fat per 100 g, of which 6,3 g is saturated (31 % of the Daily Value).
How much sodium is in Oat Flapjack?
100 g contains 325 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055936810266. License: ODbL 1.0 (Open Food Facts). Source record dated 21 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.