Oat Flapjack
Packaged product Snacks MYPROTEIN
Oat Flapjack contains 428 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 342 kcal.
Roughly 45% of its calories come from carbohydrates, with 30% from fat and 24% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 4,229 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 428 kcal | |
| Total fat L | 13.8 g | 18% |
| Saturated fat L | 6.3 g | 31% |
| Sodium L | 325 mg | 14% |
| Total carbohydrates L | 46.3 g | 17% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 23.8 g | |
| Added sugars L | 18.6 g | 37% |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 45%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the lowest quarter of snacks (median 30 g)
- Fiber8.8 gabove the median for snacks (median 7.8 g)
- Sugars23.8 gin the top quarter of snacks (median 5.7 g)
- Fat13.8 gbelow the median for snacks (median 14.5 g)
- Saturated fat6.3 gbelow the median for snacks (median 6.7 g)
- Sodium325 mgabove the median for snacks (median 217 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MYPROTEIN
- Barcode
- 5055936810266
- Quantity
- 80g
- Label serving
- 1 portion (80 g)
- Category
- Protein bars
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
oats (25%), golden syrup, isolated soy protein (19%) (soya lecithin), fructo-oligosaccharide, salted butter (milk, salt), margarine (vegetable oils (palm oil, rapeseed oil), water, salt, natural flavouring, emulsifier (e475)), dark chocolate chunks (5%) (cocoa mass, sugar, emulsifier (soy lecithin), vanilla extract), whey protein isolate (4%) (milk), brown sugar. dark chocolate contains cocoa solids 50% minimum. allergens: for allergens, including cereals containing gluten, see ingredients in bold. important informätion:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsButterSugarMilkSaltPalm oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| FITKING PROTEIN (Chocolate Peanut) ALLNUTRITION | 428 | 24.5 g | 25 g | 27.5 g |
| I’m Pro High Protein Bar Olimp Sport Nutrition | 428 | 32.5 g | 32.5 g | 20.3 g |
| Protein bar Sandy GmbH | 428 | 27 g | 45.3 g | 18.8 g |
| Millionaire Shortbread Trek | 427 | 27.6 g | 29.8 g | 19.5 g |
| Chocolate Peanut Protein Bar Baouw | 428 | 22 g | 36 g | 20 g |
| Go Protein Vanilla-Coconut Biotechusa | 428 | 24.7 g | 40.5 g | 17.7 g |
| Protein Bar Healthy Food Supplements s.r.o. | 428 | 35 g | 30 g | 23 g |
| protein flapjack MYPROTEIN | 428 | 25 g | 46.2 g | 13.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5055936810266. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.