Oat Flapjack
Packaged product Snacks MYPROTEIN
Oat Flapjack contains 428 kcal per 100 g. A Serving, 1 portion, 80 g (80 g) provides about 342 kcal.
Roughly 45 % of its calories come from carbohydrates, with 30 % from fat and 24 % from protein (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 381 kcal per 100 g across 3.775 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 428 kcal | |
| Total fat L | 13,8 g | 18 % |
| Saturated fat L | 6,3 g | 31 % |
| Sodium L | 325 mg | 14 % |
| Total carbohydrates L | 46,3 g | 17 % |
| Dietary fiber L | 8,8 g | 31 % |
| Total sugars L | 23,8 g | |
| Added sugars L | 18,6 g | 37 % |
| Protein L | 25 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 45 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the lowest quarter of Snacks (median 30 g)
- Fiber8,8 gabove the median for Snacks (median 8 g)
- Sugars23,8 gin the top quarter of Snacks (median 6 g)
- Fat13,8 gbelow the median for Snacks (median 14,1 g)
- Saturated fat6,3 gbelow the median for Snacks (median 6,5 g)
- Sodium325 mgabove the median for Snacks (median 220 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MYPROTEIN
- Barcode
- 5055936810266
- Quantity
- 80g
- Label serving
- 1 portion (80 g)
- Category
- Proteinriegel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
oats (25%), golden syrup, isolated soy protein (19%) (soya lecithin), fructo-oligosaccharide, salted butter (milk, salt), margarine (vegetable oils (palm oil, rapeseed oil), water, salt, natural flavouring, emulsifier (e475)), dark chocolate chunks (5%) (cocoa mass, sugar, emulsifier (soy lecithin), vanilla extract), whey protein isolate (4%) (milk), brown sugar. dark chocolate contains cocoa solids 50% minimum. allergens: for allergens, including cereals containing gluten, see ingredients in bold. important informätion:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferButterZuckerMilchSalzPalmölRaps (Rübsenöl)
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|---|---|---|---|---|
| I’m Pro High Protein Bar Olimp Sport Nutrition | 428 | 32,5 g | 32,5 g | 20,3 g |
| Protein bar Sandy GmbH | 428 | 27 g | 45,3 g | 18,8 g |
| Millionaire Shortbread Trek | 427 | 27,6 g | 29,8 g | 19,5 g |
| Go Protein Vanilla-Coconut Biotechusa | 428 | 24,7 g | 40,5 g | 17,7 g |
| Protein Bar Healthy Food Supplements s.r.o. | 428 | 35 g | 30 g | 23 g |
| protein flapjack MYPROTEIN | 428 | 25 g | 46,2 g | 13,8 g |
| Protein Break and fast 20% Cookie&Crispy Un attimo in forma | 428 | 21 g | 54 g | 16 g |
| peanut butter protein bar N!CK'S | 428 | 30 g | 24 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Flapjack?
100 g of Oat Flapjack has 428 kcal. Serving, 1 portion, 80 g (80 g): about 342 kcal.
Is Oat Flapjack high in protein?
Oat Flapjack contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 20 g in Serving, 1 portion, 80 g (80 g). About 24 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 30 g).
How many carbs are in Oat Flapjack?
Oat Flapjack has 46,3 g of total carbohydrates per 100 g, including 8,8 g of fiber and 23,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Flapjack?
Oat Flapjack contains 13,8 g of fat per 100 g, of which 6,3 g is saturated (31 % of the Daily Value).
How much sodium is in Oat Flapjack?
100 g contains 325 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055936810266. License: ODbL 1.0 (Open Food Facts). Source record dated 21. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.