Oat Bran
Packaged product Grains et pâtes alimentaires Bob's Red Mill
Oat Bran contains 150 kcal per 100 g. A serving, 40 g (40 g) provides about 60 kcal.
Roughly 72 % of its calories come from carbohydrates, with 15 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 360 kcal per 100 g across 137 products.
100 g provides 15 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 28 g | 10 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 0 g | |
| Protein L | 5 g | 10 % |
| Fer L | 2,7 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 72 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of grains et pâtes alimentaires (median 15 g)
- Fiber4 gin the lowest quarter of grains et pâtes alimentaires (median 15 g)
- Sugars0 gin the lowest quarter of grains et pâtes alimentaires (median 1,4 g)
- Fat2,5 gin the lowest quarter of grains et pâtes alimentaires (median 7,4 g)
- Saturated fat0,5 gin the lowest quarter of grains et pâtes alimentaires (median 1,3 g)
- Sodium0 mgin the lowest quarter of grains et pâtes alimentaires (median 4 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978323781
- Quantity
- 454 g
- Label serving
- 40 g
- Category
- Sons d'avoine
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Galette de son d'avoine vanillée Dukan | 161 | 9,8 g | 20 g | 2,8 g |
| Son d'Avoine Bio DLUO | 283 | 13 g | 51 g | 3 g |
| Son d'avoine Lavandine | 283 | 13 g | 51 g | 3 g |
| High Strength Oat Beta - Glucan CardiOat | 289 | 1,1 g | 94,3 g | 0,1 g |
| Alku korkeakuituinen voimakaurajauhe Fazer | 290 | 24 g | 15 g | 6 g |
| Fibra Total 4 Fibras Granix | 297 | 14 g | 66 g | 1,4 g |
| Salvado de Avena de cultivo ecológico ecocesta | 319 | 12,3 g | 33,8 g | 7,4 g |
| Salvado de Avena Hijas del Sol | 319 | 12 g | 34 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Bran?
100 g of Oat Bran has 150 kcal. Serving, 40 g (40 g): about 60 kcal.
How much protein is in Oat Bran?
Oat Bran contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 2 g in serving, 40 g (40 g). About 13 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 15 g).
How many carbs are in Oat Bran?
Oat Bran has 28 g of total carbohydrates per 100 g, including 4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Bran?
Oat Bran contains 2,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Oat Bran contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat Bran?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 septembre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039978323781. License: ODbL 1.0 (Open Food Facts). Source record dated 26 septembre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.