Oat Bran
Packaged product Grainas y Pasta Bob's Red Mill
Oat Bran contains 150 kcal per 100 g. A serving, 40 g (40 g) provides about 60 kcal.
Roughly 72% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 360 kcal per 100 g across 137 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 2,5 g | 3% |
| Saturated fat L | 0,5 g | 3% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 0 g | |
| Protein L | 5 g | 10% |
| Iron L | 2,7 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 72%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of grainas y pasta (median 15 g)
- Fiber4 gin the lowest quarter of grainas y pasta (median 15 g)
- Sugars0 gin the lowest quarter of grainas y pasta (median 1,4 g)
- Fat2,5 gin the lowest quarter of grainas y pasta (median 7,4 g)
- Saturated fat0,5 gin the lowest quarter of grainas y pasta (median 1,3 g)
- Sodium0 mgin the lowest quarter of grainas y pasta (median 4 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978323781
- Quantity
- 454 g
- Label serving
- 40 g
- Category
- Brans de avena
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Galette de son d'avoine vanillée Dukan | 161 | 9,8 g | 20 g | 2,8 g |
| Son d'Avoine Bio DLUO | 283 | 13 g | 51 g | 3 g |
| Son d'avoine Lavandine | 283 | 13 g | 51 g | 3 g |
| High Strength Oat Beta - Glucan CardiOat | 289 | 1,1 g | 94,3 g | 0,1 g |
| Alku korkeakuituinen voimakaurajauhe Fazer | 290 | 24 g | 15 g | 6 g |
| Fibra Total 4 Fibras Granix | 297 | 14 g | 66 g | 1,4 g |
| Salvado de Avena de cultivo ecológico ecocesta | 319 | 12,3 g | 33,8 g | 7,4 g |
| Salvado de Avena Hijas del Sol | 319 | 12 g | 34 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Bran?
100 g of Oat Bran has 150 kcal. Serving, 40 g (40 g): about 60 kcal.
How much protein is in Oat Bran?
Oat Bran contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 40 g (40 g). About 13% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 15 g).
How many carbs are in Oat Bran?
Oat Bran has 28 g of total carbohydrates per 100 g, including 4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Bran?
Oat Bran contains 2,5 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Oat Bran contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat Bran?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de septiembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039978323781. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de septiembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.