Nutritional Yeast
Packaged product Autres aliments BEST CHOICE
Nutritional Yeast contains 333 kcal per 100 g. A typical serving of 2 Tbsp (6 g) provides about 20 kcal.
Roughly 60 % of its calories come from protein, with 40 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is close to the median for autres aliments on FoodFactly (333 kcal per 100 g).
100 g provides 3 923 % of the Daily Value for Riboflavine (B2), 167 % of the Daily Value for Thiamine (B1) and 25 % of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 83 mg | 4 % |
| Total carbohydrates L | 33,3 g | 12 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 50 g | 100 % |
| Thiamine (B1) L | 2 mg | 167 % |
| Riboflavine (B2) L | 51 mg | 3 923 % |
| Potassium L | 1 170 mg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60 %
- Carbohydrates 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein50 gin the top quarter of autres aliments (median 1,3 g)
- Fat0 gin the lowest quarter of autres aliments (median 5,9 g)
- Sodium83 mgabove the median for autres aliments (median 33 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BEST CHOICE
- Barcode
- 0070038664291
- Label serving
- 2 Tbsp
- Category
- Baking Additives & Extracts
Ingredients
INACTIVE YEAST.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Gourmet Baking Cocoa RODELLE | 333 | 16,7 g | 50 g | 16,7 g |
| Organic Cacao Powder SIMPLY SUPER | 333 | 22,2 g | 55,6 g | 11,1 g |
| Organic Chaga Mushroom Powder ANCESTRAL ROOTS | 333 | 33,3 g | 33,3 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutritional Yeast?
100 g of Nutritional Yeast has 333 kcal. 2 Tbsp (6 g): about 20 kcal.
Is Nutritional Yeast high in protein?
Nutritional Yeast contains 50 g of protein per 100 g (100 % of the 50 g Daily Value), or 3 g in 2 Tbsp (6 g). About 60 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 1,3 g).
How many carbs are in Nutritional Yeast?
Nutritional Yeast has 33,3 g of total carbohydrates per 100 g.
How much fat is in Nutritional Yeast?
Nutritional Yeast contains 0 g of fat per 100 g.
What vitamins and minerals does Nutritional Yeast contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (3 923 % DV), Thiamine (B1) (167 % DV) and potassium (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutritional Yeast?
100 g contains 83 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13 octobre 2022. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2411476. License: CC0 1.0 (U.S. public domain). Source record dated 13 octobre 2022. Imported 6 novembre 2026.
Last updated: . Source description: "NUTRITIONAL YEAST". Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.