Giant Eagle, Bean Medley
Packaged product Autres aliments GIANT EAGLE
Giant Eagle, Bean Medley contains 346 kcal per 100 g. A typical serving of 0.25 cup (52 g) provides about 180 kcal.
Roughly 71 % of its calories come from carbohydrates, with 27 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for autres aliments on FoodFactly (333 kcal per 100 g).
100 g provides 38 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 0,96 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 10 mg | 0,4 % |
| Total carbohydrates L | 61,5 g | 22 % |
| Dietary fiber L | 19,2 g | 69 % |
| Total sugars L | 3,9 g | |
| Protein L | 23,1 g | 46 % |
| Vitamine C L | 2,3 mg | 3 % |
| Calcium L | 115 mg | 9 % |
| Fer L | 6,9 mg | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 71 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,1 gin the top quarter of autres aliments (median 1,3 g)
- Fiber19,2 gin the top quarter of autres aliments (median 6,7 g)
- Sugars3,9 gbelow the median for autres aliments (median 6,6 g)
- Fat0,96 gbelow the median for autres aliments (median 6,3 g)
- Saturated fat0 gin the lowest quarter of autres aliments (median 5,6 g)
- Sodium10 mgbelow the median for autres aliments (median 33 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Product details
- Brand
- GIANT EAGLE
- Barcode
- 0030034061333
- Label serving
- 0.25 cup
- Category
- Baking Additives & Extracts
Ingredients
GREEN SPLIT PEAS, PINTO BEANS, GREAT NORTHERN BEANS, SMALL RED BEANS, BABY LIMA BEANS, LIGHT RED KIDNEY BEANS, NAVY BEANS, BLACK BEANS, BLACKEYED PEAS, LARGE LIMA BEANS, LENTILS, PINK BEANS, YELLOW SPLIT PEAS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Giant Eagle, Bean Medley?
100 g of Giant Eagle, Bean Medley has 346 kcal. 0.25 cup (52 g): about 180 kcal.
Is Giant Eagle, Bean Medley high in protein?
Giant Eagle, Bean Medley contains 23,1 g of protein per 100 g (46 % of the 50 g Daily Value), or 12 g in 0.25 cup (52 g). About 27 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 1,3 g).
How many carbs are in Giant Eagle, Bean Medley?
Giant Eagle, Bean Medley has 61,5 g of total carbohydrates per 100 g, including 19,2 g of fiber and 3,9 g of sugars.
How much fat is in Giant Eagle, Bean Medley?
Giant Eagle, Bean Medley contains 0,96 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Giant Eagle, Bean Medley contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Giant Eagle, Bean Medley?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14 juillet 2017. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2054614. License: CC0 1.0 (U.S. public domain). Source record dated 14 juillet 2017. Imported 6 novembre 2026.
Last updated: . Source description: "GIANT EAGLE, BEAN MEDLEY". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.