Nutrela Soya Granules 220gm
Packaged product Haricots et légumineuses Nutrela
Nutrela Soya Granules 220gm contains 345 kcal per 100 g. A serving, 1 cup, 20 g (20 g) provides about 69 kcal.
Roughly 60 % of its calories come from protein, with 38 % from carbohydrates and 1 % from fat (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 14 284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 33 g | 12 % |
| Dietary fiber L | 13 g | 46 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 52 g | 104 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60 %
- Carbohydrates 38 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein52 gin the top quarter of haricots et légumineuses (median 6,4 g)
- Fiber13 gin the top quarter of haricots et légumineuses (median 3,8 g)
- Sugars0 gin the lowest quarter of haricots et légumineuses (median 2,6 g)
- Fat0,5 gbelow the median for haricots et légumineuses (median 2,1 g)
- Saturated fat0 gin the lowest quarter of haricots et légumineuses (median 0,32 g)
- Sodium0 mgin the lowest quarter of haricots et légumineuses (median 195 mg)
- Protein per 100 kcal15,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nutrela
- Barcode
- 8906032010999
- Quantity
- 220 g
- Label serving
- 1 cup (20 g)
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Indya soya wadi Indya | 345 | 52 g | 33 g | 0,5 g |
| Pearl Barley Azure Market | 345 | 9,1 g | 78,2 g | 0,91 g |
| Chickpeas Tyson Katoomba | 345 | 22 g | 51 g | 2 g |
| Soyavit Bio boulettes L'Aliment Sain | 345 | 43 g | 10,8 g | 6,8 g |
| Lungkow Vermicelli (bean Thread) Lung Tou | 345 | 0 g | 86,8 g | 0 g |
| Red lentils Whole food earth | 345 | 25 g | 59 g | 2,2 g |
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| Lentilles corail Vivien Paille | 345 | 23 g | 56 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutrela Soya Granules 220gm?
100 g of Nutrela Soya Granules 220gm has 345 kcal. Serving, 1 cup, 20 g (20 g): about 69 kcal.
Is Nutrela Soya Granules 220gm high in protein?
Nutrela Soya Granules 220gm contains 52 g of protein per 100 g (104 % of the 50 g Daily Value), or 10,4 g in serving, 1 cup, 20 g (20 g). About 60 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 6,4 g).
How many carbs are in Nutrela Soya Granules 220gm?
Nutrela Soya Granules 220gm has 33 g of total carbohydrates per 100 g, including 13 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutrela Soya Granules 220gm?
Nutrela Soya Granules 220gm contains 0,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Nutrela Soya Granules 220gm?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906032010999. License: ODbL 1.0 (Open Food Facts). Source record dated 19 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.