Nutrela Soya Granules 220gm
Packaged product Frijoles y legumbres Nutrela
Nutrela Soya Granules 220gm contains 345 kcal per 100 g. A serving, 1 cup, 20 g (20 g) provides about 69 kcal.
Roughly 60% of its calories come from protein, with 38% from carbohydrates and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 33 g | 12% |
| Dietary fiber L | 13 g | 46% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 52 g | 104% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 38%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein52 gin the top quarter of frijoles y legumbres (median 6,4 g)
- Fiber13 gin the top quarter of frijoles y legumbres (median 3,8 g)
- Sugars0 gin the lowest quarter of frijoles y legumbres (median 2,6 g)
- Fat0,5 gbelow the median for frijoles y legumbres (median 2,1 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,32 g)
- Sodium0 mgin the lowest quarter of frijoles y legumbres (median 195 mg)
- Protein per 100 kcal15,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nutrela
- Barcode
- 8906032010999
- Quantity
- 220 g
- Label serving
- 1 cup (20 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Indya soya wadi Indya | 345 | 52 g | 33 g | 0,5 g |
| Pearl Barley Azure Market | 345 | 9,1 g | 78,2 g | 0,91 g |
| Chickpeas Tyson Katoomba | 345 | 22 g | 51 g | 2 g |
| Soyavit Bio boulettes L'Aliment Sain | 345 | 43 g | 10,8 g | 6,8 g |
| Lungkow Vermicelli (bean Thread) Lung Tou | 345 | 0 g | 86,8 g | 0 g |
| Red lentils Whole food earth | 345 | 25 g | 59 g | 2,2 g |
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| Lentilles corail Vivien Paille | 345 | 23 g | 56 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutrela Soya Granules 220gm?
100 g of Nutrela Soya Granules 220gm has 345 kcal. Serving, 1 cup, 20 g (20 g): about 69 kcal.
Is Nutrela Soya Granules 220gm high in protein?
Nutrela Soya Granules 220gm contains 52 g of protein per 100 g (104% of the 50 g Daily Value), or 10,4 g in serving, 1 cup, 20 g (20 g). About 60% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,4 g).
How many carbs are in Nutrela Soya Granules 220gm?
Nutrela Soya Granules 220gm has 33 g of total carbohydrates per 100 g, including 13 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutrela Soya Granules 220gm?
Nutrela Soya Granules 220gm contains 0,5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Nutrela Soya Granules 220gm?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906032010999. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.