Nutrela Soya Granules 220gm
Packaged product Bønner og bælgfrugter Nutrela
Nutrela Soya Granules 220gm contains 345 kcal per 100 g. A serving, 1 cup, 20 g (20 g) provides about 69 kcal.
Roughly 60 % of its calories come from protein, with 38 % from carbohydrates and 1 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 33 g | 12 % |
| Dietary fiber L | 13 g | 46 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 52 g | 104 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60 %
- Carbohydrates 38 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein52 gin the top quarter of bønner og bælgfrugter (median 6,4 g)
- Fiber13 gin the top quarter of bønner og bælgfrugter (median 3,8 g)
- Sugars0 gin the lowest quarter of bønner og bælgfrugter (median 2,6 g)
- Fat0,5 gbelow the median for bønner og bælgfrugter (median 2,1 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,32 g)
- Sodium0 mgin the lowest quarter of bønner og bælgfrugter (median 195 mg)
- Protein per 100 kcal15,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nutrela
- Barcode
- 8906032010999
- Quantity
- 220 g
- Label serving
- 1 cup (20 g)
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Indya soya wadi Indya | 345 | 52 g | 33 g | 0,5 g |
| Pearl Barley Azure Market | 345 | 9,1 g | 78,2 g | 0,91 g |
| Chickpeas Tyson Katoomba | 345 | 22 g | 51 g | 2 g |
| Soyavit Bio boulettes L'Aliment Sain | 345 | 43 g | 10,8 g | 6,8 g |
| Lungkow Vermicelli (bean Thread) Lung Tou | 345 | 0 g | 86,8 g | 0 g |
| Red lentils Whole food earth | 345 | 25 g | 59 g | 2,2 g |
| Spaghetti de lentilles jaunes Alnatura | 345 | 22 g | 59 g | 1 g |
| Lentilles corail Vivien Paille | 345 | 23 g | 56 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutrela Soya Granules 220gm?
100 g of Nutrela Soya Granules 220gm has 345 kcal. Serving, 1 cup, 20 g (20 g): about 69 kcal.
Is Nutrela Soya Granules 220gm high in protein?
Nutrela Soya Granules 220gm contains 52 g of protein per 100 g (104 % of the 50 g Daily Value), or 10,4 g in serving, 1 cup, 20 g (20 g). About 60 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 6,4 g).
How many carbs are in Nutrela Soya Granules 220gm?
Nutrela Soya Granules 220gm has 33 g of total carbohydrates per 100 g, including 13 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutrela Soya Granules 220gm?
Nutrela Soya Granules 220gm contains 0,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Nutrela Soya Granules 220gm?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906032010999. License: ODbL 1.0 (Open Food Facts). Source record dated 19. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.