Nutra Grain Bites
Packaged product Snacks Kellogg's
Nutra Grain Bites contains 378 kcal per 100 g.
Roughly 75 % of its calories come from carbohydrates, with 22 % from fat and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39 913 products.
100 g provides 27 % of the Daily Value for fer and 27 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 9,5 g | 12 % |
| Saturated fat L | 2,7 g | 14 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 270 mg | 12 % |
| Total carbohydrates L | 73 g | 27 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 29,7 g | |
| Added sugars L | 27 g | 54 % |
| Protein L | 2,7 g | 5 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 351 mg | 27 % |
| Fer L | 4,9 mg | 27 % |
| Potassium L | 243 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 75 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gin the lowest quarter of snacks (median 7,1 g)
- Fiber5,4 gabove the median for snacks (median 3,9 g)
- Sugars29,7 gin the top quarter of snacks (median 5 g)
- Fat9,5 gin the lowest quarter of snacks (median 21,1 g)
- Saturated fat2,7 gbelow the median for snacks (median 3,6 g)
- Sodium270 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal0,71 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 378 kcal | 378 kcal |
| Protein | 2,7 g | 2,7 g |
| Carbohydrates | 73 g | 73 g |
| Fat | 9,5 g | 9,5 g |
| Fiber | 5,4 g | 5,4 g |
| Sugars | 29,7 g | 29,7 g |
| Sodium | 270 mg | 270 mg |
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Giant Pretzels Marks & Spencers | 378 | 12,1 g | 77,3 g | 2,5 g |
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| Fruit & Grain Cereal Bar Glencourt Inc. | 378 | 5,4 g | 73 g | 6,8 g |
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| Whey Protein Konzentrat Popcorn-Karamell Rühls Bestes | 378 | 75,1 g | 5,9 g | 5,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutra Grain Bites?
100 g of Nutra Grain Bites has 378 kcal.
How much protein is in Nutra Grain Bites?
Nutra Grain Bites contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,1 g).
How many carbs are in Nutra Grain Bites?
Nutra Grain Bites has 73 g of total carbohydrates per 100 g, including 5,4 g of fiber and 29,7 g of sugars.
How much fat is in Nutra Grain Bites?
Nutra Grain Bites contains 9,5 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Nutra Grain Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (27 % DV) and calcium (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutra Grain Bites?
100 g contains 270 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6 juillet 2022. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2588597. License: CC0 1.0 (U.S. public domain). Source record dated 23 mai 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0038000268779. License: ODbL 1.0 (Open Food Facts). Source record dated 6 juillet 2022. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.