Nut Cracker
Packaged product Snacks Haldiram's
Nut Cracker contains 600 kcal per 100 g. A serving, 1 cup, 35 g (35 g) provides about 210 kcal.
Roughly 73 % of its calories come from fat, with 14 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39 913 products.
100 g provides 157 % of the Daily Value for fer, 15 % of the Daily Value for calcium and 10 % of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 51,4 g | 66 % |
| Saturated fat L | 11,4 g | 57 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 857 mg | 37 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 8,6 g | 31 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 2,9 g | 6 % |
| Protein L | 22,9 g | 46 % |
| Calcium L | 190 mg | 15 % |
| Fer L | 28,3 mg | 157 % |
| Potassium L | 477 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 13 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,9 gin the top quarter of snacks (median 7,1 g)
- Fiber8,6 gin the top quarter of snacks (median 3,9 g)
- Sugars2,9 gbelow the median for snacks (median 5 g)
- Fat51,4 gin the top quarter of snacks (median 21,1 g)
- Saturated fat11,4 gin the top quarter of snacks (median 3,6 g)
- Sodium857 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 629 kcal | 600 kcal |
| Protein | 22,9 g | 22,9 g |
| Carbohydrates | 20 g | 20 g |
| Fat | 51,4 g | 51,4 g |
| Fiber | 8,6 g | 8,6 g |
| Sugars | 2,9 g | 2,9 g |
| Sodium | 857 mg | 857 mg |
Product details
- Brand
- Haldiram's
- Barcode
- 8904063230072
- Label serving
- 1 cup (35 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peanuts (69%), chickpeas flour (18%), vegetable oil (palmolein & cotton seed), red chilli powder, salt, corn starch, cumin powder, black pepper powder, ginger powder, cardamom powder, cinnamon powder and citric acid powder (e 330)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TourteauxPois chichesSelCinnamonHuile de palme
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nut Cracker?
100 g of Nut Cracker has 600 kcal. Serving, 1 cup, 35 g (35 g): about 210 kcal.
Is Nut Cracker high in protein?
Nut Cracker contains 22,9 g of protein per 100 g (46 % of the 50 g Daily Value), or 8 g in serving, 1 cup, 35 g (35 g). About 14 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Nut Cracker?
Nut Cracker has 20 g of total carbohydrates per 100 g, including 8,6 g of fiber and 2,9 g of sugars.
How much fat is in Nut Cracker?
Nut Cracker contains 51,4 g of fat per 100 g, of which 11,4 g is saturated (57 % of the Daily Value).
What vitamins and minerals does Nut Cracker contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (157 % DV), calcium (15 % DV) and potassium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nut Cracker?
100 g contains 857 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 15 juillet 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 591984. License: CC0 1.0 (U.S. public domain). Source record dated 4 octobre 2018. Imported 6 novembre 2026.
- Open Food Facts, record 8904063230072. License: ODbL 1.0 (Open Food Facts). Source record dated 15 juillet 2025. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.