Natural Yogurt
Packaged product Produits laitiers et oeufs This Is Really Great!
Natural Yogurt contains 65 kcal per 100 g. A serving, 1 container, 170 g (170 g) provides about 110 kcal.
Roughly 39 % of its calories come from carbohydrates, with 31 % from protein and 30 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
100 g provides 18 % of the Daily Value for Vitamine D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64,7 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 1,5 g | 7 % |
| Cholesterol L | 8,8 mg | 3 % |
| Sodium L | 58,8 mg | 3 % |
| Total carbohydrates L | 5,9 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,7 g | |
| Protein L | 4,7 g | 9 % |
| Vitamine D L | 3,5 µg | 18 % |
| Calcium L | 11,8 mg | 0,9 % |
| Potassium L | 4,7 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 39 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gbelow the median for produits laitiers et oeufs (median 8 g)
- Sugars4,7 gabove the median for produits laitiers et oeufs (median 3,9 g)
- Fat2,1 gin the lowest quarter of produits laitiers et oeufs (median 10 g)
- Saturated fat1,5 gin the lowest quarter of produits laitiers et oeufs (median 4,2 g)
- Sodium58,8 mgbelow the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- This Is Really Great!
- Barcode
- 0055270856321
- Label serving
- 1 Container (170 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic lowfat yogurt French Vanilla Trader Joe’s | 65 | 3,5 g | 11,2 g | 0,88 g |
| Lowfat yogurt 1,5% Hill Country Fare | 65 | 5,3 g | 7,6 g | 1,5 g |
| Original Nonfat Yogurt Blended Vanilla with Other Natural Flavors Food Lion | 65 | 4,1 g | 12,4 g | 0 g |
| A2A2 Yogurt Trimona | 65 | 3,5 g | 4,1 g | 3,5 g |
| nonfat yogurt vanilla Giant | 65 | 4,1 g | 12,4 g | 0 g |
| Greek Yogurt Nonfat Plain Zoi | 65 | 6,5 g | 10 g | 0 g |
| Whole Milk Yogurt Amul | 65 | 4,1 g | 4,7 g | 3,5 g |
| Low-fat Yogurt Hyvee | 65 | 5,3 g | 7,6 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural Yogurt?
100 g of Natural Yogurt has 65 kcal. Serving, 1 container, 170 g (170 g): about 110 kcal.
How much protein is in Natural Yogurt?
Natural Yogurt contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 8 g in serving, 1 container, 170 g (170 g). About 31 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 8 g).
How many carbs are in Natural Yogurt?
Natural Yogurt has 5,9 g of total carbohydrates per 100 g, including 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natural Yogurt?
Natural Yogurt contains 2,1 g of fat per 100 g, of which 1,5 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Natural Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Natural Yogurt?
100 g contains 58,8 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055270856321. License: ODbL 1.0 (Open Food Facts). Source record dated 11 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.