Natural Yogurt
Packaged product Dairy and Eggs This Is Really Great!
Natural Yogurt contains 65 kcal per 100 g. A serving, 1 container, 170 g (170 g) provides about 110 kcal.
Roughly 39% of its calories come from carbohydrates, with 31% from protein and 30% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 18% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64.7 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 1.5 g | 7% |
| Cholesterol L | 8.8 mg | 3% |
| Sodium L | 58.8 mg | 3% |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.7 g | |
| Protein L | 4.7 g | 9% |
| Vitamin D L | 3.5 µg | 18% |
| Calcium L | 11.8 mg | 0.9% |
| Potassium L | 4.7 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 39%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gbelow the median for dairy and eggs (median 8 g)
- Sugars4.7 gabove the median for dairy and eggs (median 4 g)
- Fat2.1 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat1.5 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium58.8 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- This Is Really Great!
- Barcode
- 0055270856321
- Label serving
- 1 Container (170 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic lowfat yogurt French Vanilla Trader Joe’s | 65 | 3.5 g | 11.2 g | 0.88 g |
| Lowfat yogurt 1,5% Hill Country Fare | 65 | 5.3 g | 7.6 g | 1.5 g |
| Original Nonfat Yogurt Blended Vanilla with Other Natural Flavors Food Lion | 65 | 4.1 g | 12.4 g | 0 g |
| A2A2 Yogurt Trimona | 65 | 3.5 g | 4.1 g | 3.5 g |
| nonfat yogurt vanilla Giant | 65 | 4.1 g | 12.4 g | 0 g |
| Greek Yogurt Nonfat Plain Zoi | 65 | 6.5 g | 10 g | 0 g |
| Low-fat Yogurt Hyvee | 65 | 5.3 g | 7.6 g | 1.5 g |
| Whole Milk Yogurt Amul | 65 | 4.1 g | 4.7 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0055270856321. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.