Natural Hazelnuts
Natural Hazelnuts contains 714 kcal per 100 g. A serving, 0.25 cup, 28 g (28 g) provides about 200 kcal.
Roughly 78 % of its calories come from fat, with 12 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43 261 products.
100 g provides 21 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 714 kcal | |
| Total fat L | 60,7 g | 78 % |
| Saturated fat L | 10,7 g | 54 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 21,4 g | 8 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 3,6 g | |
| Protein L | 17,9 g | 36 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 71 mg | 5 % |
| Fer L | 3,9 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 12 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gin the top quarter of snacks (median 7,3 g)
- Fiber7,1 gabove the median for snacks (median 4 g)
- Sugars3,6 gbelow the median for snacks (median 4,9 g)
- Fat60,7 gin the top quarter of snacks (median 20,8 g)
- Saturated fat10,7 gin the top quarter of snacks (median 3,6 g)
- Sodium0 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 714 kcal | 714 kcal |
| Protein | 17,9 g | 17,9 g |
| Carbohydrates | 21,4 g | 21,4 g |
| Fat | 60,7 g | 60,7 g |
| Fiber | 7,1 g | 7,1 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 0 mg | 0 mg |
Product details
Ingredients
Hazelnuts (filberts).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Noisettes
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chopped Pecans Target Stores | 714 | 10,7 g | 14,3 g | 71,4 g |
| Premium Pecans Trophy Nut Company | 714 | 10,7 g | 14,3 g | 67,9 g |
| Chopped Pecans Market Pantry | 714 | 10,7 g | 14,3 g | 71,4 g |
| Pecan Chips Target Stores | 714 | 10,7 g | 14,3 g | 71,4 g |
| Pecan Halves Wellsley Farms | 714 | 10,7 g | 14,3 g | 71,4 g |
| Southern Grove Pecan Halves Southern Grove | 714 | 10,7 g | 14,3 g | 71,4 g |
| Roasted pecans Meijer | 714 | 7,1 g | 14,3 g | 75 g |
| Hamakua, macadamia nuts, chili peppah Hamakua Macadamia Nut Company Inc. | 714 | 7,1 g | 14,3 g | 71,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural Hazelnuts?
100 g of Natural Hazelnuts has 714 kcal. Serving, 0.25 cup, 28 g (28 g): about 200 kcal.
Is Natural Hazelnuts high in protein?
Natural Hazelnuts contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 5 g in serving, 0.25 cup, 28 g (28 g). About 10 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Natural Hazelnuts?
Natural Hazelnuts has 21,4 g of total carbohydrates per 100 g, including 7,1 g of fiber and 3,6 g of sugars.
How much fat is in Natural Hazelnuts?
Natural Hazelnuts contains 60,7 g of fat per 100 g, of which 10,7 g is saturated (54 % of the Daily Value).
What vitamins and minerals does Natural Hazelnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Natural Hazelnuts?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1901596. License: CC0 1.0 (U.S. public domain). Source record dated 27 juin 2021. Imported 6 novembre 2026.
- Open Food Facts, record 0688267147319. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.