Natural
Packaged product Produits laitiers et oeufs Continente
Natural contains 44 kcal per 100 g. A serving, 120 g (120 g) provides about 53 kcal.
Roughly 56 % of its calories come from carbohydrates, with 44 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 71 kcal per 100 g across 157 products.
100 g provides 12 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 48 mg | 2 % |
| Total carbohydrates L | 5,9 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 5,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,7 g | 9 % |
| Calcium L | 152 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gin the top quarter of produits laitiers et oeufs (median 4,1 g)
- Sugars5,8 gin the top quarter of produits laitiers et oeufs (median 4,3 g)
- Fat0 gin the lowest quarter of produits laitiers et oeufs (median 3,5 g)
- Saturated fat0 gin the lowest quarter of produits laitiers et oeufs (median 2,3 g)
- Protein per 100 kcal10,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312502586
- Quantity
- 720 g (6 x 120 g)
- Label serving
- 120 g
- Category
- Yogourts simplement remués
- Packaging
- Plastic,pot
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Leite_ Pasteurizado Desnatado (Origem: Portugal), _Leite_ em Pó Desnatado, Proteínas do _Leite_ e Fermentos _Lácteos_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Lait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yaourt bifidus Brassé nature (0 % MG, 0 % sucre ajouté) Leader Price | 44 | 4,9 g | 6,1 g | 0 g |
| Yaourts brassés nature 0% de matière grasse 8x125g U | 43 | 4,9 g | 5,7 g | 0 g |
| Yaourt Nature Brassé Monoprix 125g Monoprix | 42 | 3,6 g | 4,6 g | 1 g |
| Nature Légère (0 % MG) Danone | 47 | 5 g | 6,5 g | 0,1 g |
| Taillefine brasse nature 125 g x 8 Danone | 48 | 5 g | 6,7 g | 0,1 g |
| Fontaine yaourt brassé bio nature Yogourmand | 48 | 3,6 g | 4 g | 1,9 g |
| La Fontaine à Yaourt Nature Bio La Fontaine à Yaourt | 48 | 3,6 g | 4 g | 1,9 g |
| Yaourt brassé nature Leader Price | 40 | 5 g | 4,8 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural?
100 g of Natural has 44 kcal. Serving, 120 g (120 g): about 53 kcal.
How much protein is in Natural?
Natural contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 5,6 g in serving, 120 g (120 g). About 44 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 4,1 g).
How many carbs are in Natural?
Natural has 5,9 g of total carbohydrates per 100 g, including 5,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natural?
Natural contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Natural contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Natural?
100 g contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312502586. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.