Natural Aussie Jack Cheese Slices
Packaged product Produits laitiers et oeufs Cheer
Natural Aussie Jack Cheese Slices contains 353 kcal per 100 g. A serving, 1 slice, 16 g (16 g) provides about 56 kcal.
Roughly 73 % of its calories come from fat, with 26 % from protein and 0,4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
100 g provides 13 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 20,5 g | 103 % |
| Sodium L | 151 mg | 7 % |
| Total carbohydrates L | 0,4 g | 0,1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,4 g | |
| Protein L | 24 g | 48 % |
| Calcium L | 167 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 0,4 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of produits laitiers et oeufs (median 8 g)
- Sugars0,4 gin the lowest quarter of produits laitiers et oeufs (median 3,9 g)
- Fat30 gin the top quarter of produits laitiers et oeufs (median 10 g)
- Saturated fat20,5 gin the top quarter of produits laitiers et oeufs (median 4,2 g)
- Sodium151 mgbelow the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cheer
- Barcode
- 9311482014715
- Label serving
- 1 slice (16 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Cream Woolworths Food | 353 | 1,6 g | 4 g | 37,4 g |
| Dairy-Free Aged Cheddar Mac & Cheese Daiya | 353 | 6,4 g | 82,1 g | 0,96 g |
| SP50 Orange Creamsicle NG Nutra | 353 | 73,7 g | 6,4 g | 4,8 g |
| Fruit n yogurt Welch's | 352 | 0 g | 74,9 g | 6,6 g |
| Egg noodles Great Harvest | 352 | 13,2 g | 70,5 g | 1,1 g |
| 3 cheese & onion quiche Bistro Mini Quiche | 352 | 9,5 g | 27,6 g | 21,9 g |
| Swiss Cheese Meijer | 353 | 24,7 g | 3,5 g | 28,2 g |
| Spiral And Cheese H-E-B | 353 | 14,1 g | 69,1 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural Aussie Jack Cheese Slices?
100 g of Natural Aussie Jack Cheese Slices has 353 kcal. Serving, 1 slice, 16 g (16 g): about 56 kcal.
Is Natural Aussie Jack Cheese Slices high in protein?
Natural Aussie Jack Cheese Slices contains 24 g of protein per 100 g (48 % of the 50 g Daily Value), or 3,8 g in serving, 1 slice, 16 g (16 g). About 26 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 8 g).
How many carbs are in Natural Aussie Jack Cheese Slices?
Natural Aussie Jack Cheese Slices has 0,4 g of total carbohydrates per 100 g, including 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natural Aussie Jack Cheese Slices?
Natural Aussie Jack Cheese Slices contains 30 g of fat per 100 g, of which 20,5 g is saturated (103 % of the Daily Value).
What vitamins and minerals does Natural Aussie Jack Cheese Slices contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Natural Aussie Jack Cheese Slices?
100 g contains 151 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mai 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9311482014715. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mai 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.