Natural Aussie Jack Cheese Slices
Packaged product Dairy and Eggs Cheer
Natural Aussie Jack Cheese Slices contains 353 kcal per 100 g. A serving, 1 slice, 16 g (16 g) provides about 56 kcal.
Roughly 73% of its calories come from fat, with 26% from protein and 0.4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 20.5 g | 103% |
| Sodium L | 151 mg | 7% |
| Total carbohydrates L | 0.4 g | 0.1% |
| Dietary fiber | not reported | |
| Total sugars L | 0.4 g | |
| Protein L | 24 g | 48% |
| Calcium L | 167 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 0.4%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of dairy and eggs (median 8 g)
- Sugars0.4 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat30 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat20.5 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium151 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cheer
- Barcode
- 9311482014715
- Label serving
- 1 slice (16 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Cream Woolworths Food | 353 | 1.6 g | 4 g | 37.4 g |
| Dairy-Free Aged Cheddar Mac & Cheese Daiya | 353 | 6.4 g | 82.1 g | 0.96 g |
| SP50 Orange Creamsicle NG Nutra | 353 | 73.7 g | 6.4 g | 4.8 g |
| Fruit n yogurt Welch's | 352 | 0 g | 74.9 g | 6.6 g |
| Egg noodles Great Harvest | 352 | 13.2 g | 70.5 g | 1.1 g |
| 3 cheese & onion quiche Bistro Mini Quiche | 352 | 9.5 g | 27.6 g | 21.9 g |
| Swiss Cheese Meijer | 353 | 24.7 g | 3.5 g | 28.2 g |
| Mac & Cheese: Sour Cream and Onipn Golden Breeze | 353 | 16.9 g | 69.1 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9311482014715. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.