Natural almonds

Packaged product Autres aliments Trophy

Natural almonds contains 633 kcal per 100 g. A serving, 30 g (30 g) provides about 190 kcal.

Roughly 74 % of its calories come from fat, with 13 % from protein and 13 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.

100 g provides 27 % of the Daily Value for fer and 21 % of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

633kcal per 100 g
20 gprotein
20 gcarbohydrates
50 gfat
190kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 633 kcal
Total fat L 50 g 64 %
Saturated fat L 3,3 g 17 %
Trans fat L 0 g
Cholesterol L 0 mg 0 %
Sodium L 0 mg 0 %
Total carbohydrates L 20 g 7 %
Dietary fiber L 13,3 g 48 %
Total sugars L 3,3 g
Protein L 20 g 40 %
Vitamine A L 0 µg0 %
Vitamine C L 0 mg0 %
Calcium L 267 mg21 %
Fer L 4,8 mg27 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13 %Carbohydrates: 13 %Fat: 74 %633kcal / 100 g
  • Protein 13 %
  • Carbohydrates 13 %
  • Fat 74 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Fer27 %Calcium21 %Vitamine A0 %Vitamine C0 %

Nutritional insights

  • Protein20 gin the top quarter of autres aliments (median 6,9 g)
  • Fiber13,3 gin the top quarter of autres aliments (median 1,8 g)
  • Sugars3,3 gbelow the median for autres aliments (median 3,5 g)
  • Fat50 gin the top quarter of autres aliments (median 6,4 g)
  • Saturated fat3,3 gabove the median for autres aliments (median 1,9 g)
  • Sodium0 mgin the lowest quarter of autres aliments (median 236 mg)
  • Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Trophy
Barcode
0059966021642
Label serving
30 g
Category
Autres aliments

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Natural almonds?

100 g of Natural almonds has 633 kcal. Serving, 30 g (30 g): about 190 kcal.

Is Natural almonds high in protein?

Natural almonds contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 6 g in serving, 30 g (30 g). About 13 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).

How many carbs are in Natural almonds?

Natural almonds has 20 g of total carbohydrates per 100 g, including 13,3 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Natural almonds?

Natural almonds contains 50 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).

What vitamins and minerals does Natural almonds contain?

Per 100 g, the most notable amounts relative to the Daily Value are fer (27 % DV) and calcium (21 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Natural almonds?

100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0059966021642. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.