Natto
Packaged product Autres aliments Hokkaido
Natto contains 192 kcal per 100 g. A serving, 1 pack, 46.8 g (46,8 g) provides about 90 kcal.
Roughly 39 % of its calories come from fat, with 30 % from protein and 30 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 15 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 8,6 g | 11 % |
| Saturated fat L | 1,1 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 598 mg | 26 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 6,4 g | 23 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 2,1 g | 4 % |
| Protein L | 15 g | 30 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 85,5 mg | 7 % |
| Fer L | 2,8 mg | 15 % |
| Potassium L | 2,8 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 30 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of autres aliments (median 7 g)
- Fiber6,4 gin the top quarter of autres aliments (median 1,9 g)
- Sugars2,1 gbelow the median for autres aliments (median 3,4 g)
- Fat8,6 gabove the median for autres aliments (median 6,5 g)
- Saturated fat1,1 gbelow the median for autres aliments (median 1,9 g)
- Sodium598 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hokkaido
- Barcode
- 0036992910003
- Label serving
- 1 pack (46.8 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Vollkorn-Fischstäbchen Almare Seafood | 192 | 13 g | 15 g | 8,5 g |
| Original Barbecue Stokes | 192 | 1,9 g | 38,6 g | 3,1 g |
| Poké bowl aux crevettes Traiteur Leclerc | 192 | 2,6 g | 39 g | 2,6 g |
| California Teriyaki Crunch Eat Happy | 192 | 5 g | 29 g | 4,7 g |
| Macarons 3 fromages EntreMont | 192 | 9,9 g | 20 g | 7,7 g |
| Paneer Buda fresh | 192 | 10 g | 2,2 g | 16 g |
| No carb toast white life Coles | 192 | 8,9 g | 47,3 g | 2,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natto?
100 g of Natto has 192 kcal. Serving, 1 pack, 46.8 g (46,8 g): about 90 kcal.
Is Natto high in protein?
Natto contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 7 g in serving, 1 pack, 46.8 g (46,8 g). About 30 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Natto?
Natto has 15 g of total carbohydrates per 100 g, including 6,4 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natto?
Natto contains 8,6 g of fat per 100 g, of which 1,1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Natto contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Natto?
100 g contains 598 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 août 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0036992910003. License: ODbL 1.0 (Open Food Facts). Source record dated 12 août 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.