Naan
Packaged product Autres aliments Marketside
Naan contains 280 kcal per 100 g. A serving, 0.5 naan, 50 g (50 g) provides about 140 kcal.
Roughly 72 % of its calories come from carbohydrates, with 16 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for autres aliments on FoodFactly (264 kcal per 100 g).
100 g provides 16 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 740 mg | 32 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 4 g | |
| Added sugars L | 2 g | 4 % |
| Protein L | 8 g | 16 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 80 mg | 6 % |
| Fer L | 2,8 mg | 16 % |
| Potassium L | 120 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 72 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for autres aliments (median 7 g)
- Fiber2 gabove the median for autres aliments (median 1,9 g)
- Sugars4 gabove the median for autres aliments (median 3,4 g)
- Fat5 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium740 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marketside
- Barcode
- 0194346565610
- Label serving
- 0.5 naan (50 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vollkornweizen Fladenbrot Phoenicia | 280 | 10,7 g | 56,6 g | 1,2 g |
| Variety loaves Upper crust bakery | 280 | 3 g | 38 g | 13 g |
| Torten creme duo Dr.Oetker | 280 | 3 g | 14 g | 23 g |
| Tilapia crusted Sea cuisine | 280 | 23 g | 21 g | 11 g |
| Firmowy ze slonecznikiem Polish village bread | 280 | 11,8 g | 30 g | 10,2 g |
| Paratha Kawan | 280 | 5 g | 38 g | 12 g |
| Garlic Naan Bites Signature Select | 280 | 8 g | 48 g | 6 g |
| Naan Garlic Coles | 280 | 8,4 g | 44,8 g | 6,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Naan?
100 g of Naan has 280 kcal. Serving, 0.5 naan, 50 g (50 g): about 140 kcal.
How much protein is in Naan?
Naan contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 4 g in serving, 0.5 naan, 50 g (50 g). About 12 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Naan?
Naan has 50 g of total carbohydrates per 100 g, including 2 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Naan?
Naan contains 5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Naan contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Naan?
100 g contains 740 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346565610. License: ODbL 1.0 (Open Food Facts). Source record dated 12 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.