Mushroom Risotto
Packaged product Légumes Cal&Gary’s
Mushroom Risotto contains 356 kcal per 100 g. A serving, 0.333 cup, 45 g (45 g) provides about 160 kcal.
Roughly 87 % of its calories come from carbohydrates, with 10 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,22 g | 1 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 11,1 mg | 0,5 % |
| Total carbohydrates L | 75,6 g | 27 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 0 g | |
| Protein L | 8,9 g | 18 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 87 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gin the top quarter of légumes (median 2,5 g)
- Fiber2,2 gabove the median for légumes (median 2 g)
- Sugars0 gin the lowest quarter of légumes (median 2,1 g)
- Fat1,1 gbelow the median for légumes (median 5,2 g)
- Saturated fat0,22 gbelow the median for légumes (median 1,1 g)
- Sodium11,1 mgin the lowest quarter of légumes (median 333 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cal&Gary’s
- Barcode
- 0685666015232
- Label serving
- 0.333 cup (45 g)
- Category
- Légumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tapporosso the salads of the plant Natural Grocers | 356 | 8,9 g | 73,3 g | 3,3 g |
| Peppermint Cocoa Crunch Livea. | 356 | 33,3 g | 40 g | 6,7 g |
| Spinach Florentine Risotto Manitou Trading Company | 356 | 6,7 g | 77,8 g | 2,2 g |
| Green Vibrance Vibrant Health | 355 | 0 g | 71 g | 0 g |
| Squashies Swizzels | 356 | 3,4 g | 84 g | 0,2 g |
| Mixed Mushroom Risotto Cordero | 356 | 6,7 g | 75,6 g | 2,2 g |
| Peppered Smoked Mackerel Fillets Morrisons | 356 | 19,4 g | 4,9 g | 28,7 g |
| Peppermint Cocoa Crunch Bar Options Nutrition | 356 | 33,3 g | 40 g | 11,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mushroom Risotto?
100 g of Mushroom Risotto has 356 kcal. Serving, 0.333 cup, 45 g (45 g): about 160 kcal.
How much protein is in Mushroom Risotto?
Mushroom Risotto contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 4 g in serving, 0.333 cup, 45 g (45 g). About 10 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Mushroom Risotto?
Mushroom Risotto has 75,6 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mushroom Risotto?
Mushroom Risotto contains 1,1 g of fat per 100 g, of which 0,22 g is saturated (1 % of the Daily Value).
How much sodium is in Mushroom Risotto?
100 g contains 11,1 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0685666015232. License: ODbL 1.0 (Open Food Facts). Source record dated 21 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.