Mushroom & Egg Flatbreads With Spinach Ricotta
Packaged product Pain et produits cuits au four Luvo
Mushroom & Egg Flatbreads With Spinach Ricotta contains 192 kcal per 100 g. A serving, 1 flatbread, 99 g (99 g) provides about 190 kcal.
Roughly 69 % of its calories come from carbohydrates, with 17 % from protein and 14 % from fat (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 218 kcal per 100 g across 156 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 56 mg | 19 % |
| Sodium L | 45 mg | 2 % |
| Total carbohydrates L | 33,3 g | 12 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 4 g | |
| Protein L | 8,1 g | 16 % |
| Vitamine A L | 15,3 µg | 2 % |
| Vitamine C L | 0,6 mg | 0,7 % |
| Calcium L | 81 mg | 6 % |
| Fer L | 1,1 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 69 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gbelow the median for pain et produits cuits au four (median 9,2 g)
- Fiber3 gin the top quarter of pain et produits cuits au four (median 1,2 g)
- Sugars4 gin the top quarter of pain et produits cuits au four (median 1,9 g)
- Fat3 gin the lowest quarter of pain et produits cuits au four (median 8,7 g)
- Saturated fat1 gin the lowest quarter of pain et produits cuits au four (median 2,6 g)
- Sodium45 mgin the lowest quarter of pain et produits cuits au four (median 482 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 51 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 192 kcal | 192 kcal |
| Protein | 8,1 g | 8,1 g |
| Carbohydrates | 33,3 g | 33,3 g |
| Fat | 3 g | 3 g |
| Fiber | 3 g | 3 g |
| Sugars | 4 g | 4 g |
| Sodium | 45 mg | 45 mg |
Product details
- Brand
- Luvo
- Barcode
- 0840423100242
- Label serving
- 1 FLATBREAD (99 g)
- Category
- Aliments congelés
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soft wheat flour*, water, spinach and ricotta mix* (spinach*, ricotta [milk whey, salt, citric acid]), chopped eggs (egg, starch, salt, citric acid), mushroom*, honey, toasted bran wheat flour*, flax seed*, powdered coriander*, sunflower seed oil*, bakers yeast*, salt. *non-gmo ingredient.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)OeufChérieHuile de tournesolSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mushroom & Egg Flatbreads With Spinach Ricotta?
100 g of Mushroom & Egg Flatbreads With Spinach Ricotta has 192 kcal. Serving, 1 flatbread, 99 g (99 g): about 190 kcal.
How much protein is in Mushroom & Egg Flatbreads With Spinach Ricotta?
Mushroom & Egg Flatbreads With Spinach Ricotta contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 8 g in serving, 1 flatbread, 99 g (99 g). About 17 % of its calories come from protein. Compared with other pain et produits cuits au four, that is below the median (median 9,2 g).
How many carbs are in Mushroom & Egg Flatbreads With Spinach Ricotta?
Mushroom & Egg Flatbreads With Spinach Ricotta has 33,3 g of total carbohydrates per 100 g, including 3 g of fiber and 4 g of sugars.
How much fat is in Mushroom & Egg Flatbreads With Spinach Ricotta?
Mushroom & Egg Flatbreads With Spinach Ricotta contains 3 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Mushroom & Egg Flatbreads With Spinach Ricotta?
100 g contains 45 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2083758. License: CC0 1.0 (U.S. public domain). Source record dated 8 septembre 2018. Imported 6 novembre 2026.
- Open Food Facts, record 0840423100242. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.