Mushroom Complex
Packaged product Légumes Revive
Mushroom Complex contains 348 kcal per 100 g. A serving, 1 scoop, 11.5 g (11,5 g) provides about 40 kcal.
Roughly 72 % of its calories come from carbohydrates, with 18 % from protein and 10 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
100 g provides 97 % of the Daily Value for fer, 39 % of the Daily Value for magnésium and 33 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat | not reported | |
| Sodium L | 1 220 mg | 53 % |
| Total carbohydrates L | 69,6 g | 25 % |
| Dietary fiber L | 17,4 g | 62 % |
| Total sugars | not reported | |
| Protein L | 17,4 g | 35 % |
| Fer L | 17,4 mg | 97 % |
| Magnésium L | 165 mg | 39 % |
| Potassium L | 1 570 mg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 72 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,4 gin the top quarter of légumes (median 2,5 g)
- Fiber17,4 gin the top quarter of légumes (median 2 g)
- Fat4,4 gbelow the median for légumes (median 5,2 g)
- Sodium1 220 mgin the top quarter of légumes (median 333 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maïs pop corn Sun | 348 | 11 g | 58 g | 5,2 g |
| Cornetto Max Pistachio Cornetto | 348 | 3,4 g | 41,5 g | 18,5 g |
| Baies De Goji Greenfood - 500 GR - Comptoir Des Saveurs Comptoir des Saveurs | 348 | 11 g | 63 g | 3,6 g |
| Onion Powder Simply | 348 | 9 g | 75 g | 0,46 g |
| Risotto With Vegetables Italiamo | 348 | 7,8 g | 77 g | 0,8 g |
| Minced Onion Sam’s Club | 348 | 9 g | 75 g | 0,46 g |
| Mashed potato flakes Maggi | 348 | 11 g | 70,4 g | 1 g |
| Salt And Pepper Crusted Wagyu Picanha Aldi | 348 | 21,4 g | 1,3 g | 28,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mushroom Complex?
100 g of Mushroom Complex has 348 kcal. Serving, 1 scoop, 11.5 g (11,5 g): about 40 kcal.
Is Mushroom Complex high in protein?
Mushroom Complex contains 17,4 g of protein per 100 g (35 % of the 50 g Daily Value), or 2 g in serving, 1 scoop, 11.5 g (11,5 g). About 18 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Mushroom Complex?
Mushroom Complex has 69,6 g of total carbohydrates per 100 g, including 17,4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mushroom Complex?
Mushroom Complex contains 4,4 g of fat per 100 g.
What vitamins and minerals does Mushroom Complex contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (97 % DV), magnésium (39 % DV) and potassium (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mushroom Complex?
100 g contains 1 220 mg of sodium, 53 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mai 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850030689641. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mai 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.