Muscle gainer
Packaged product Autres aliments Decathlon
Muscle gainer contains 389 kcal per 100 g. A serving, 100.0 g (100 g) provides about 389 kcal.
Roughly 48 % of its calories come from carbohydrates, with 38 % from protein and 14 % from fat (estimated with general energy factors).
That is close to the median for autres aliments on FoodFactly (375 kcal per 100 g).
100 g provides 38 % of the Daily Value for magnésium and 25 % of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 5,9 g | 8 % |
| Saturated fat L | 2,1 g | 11 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 45 g | 16 % |
| Dietary fiber | not reported | |
| Total sugars L | 8,1 g | |
| Added sugars L | 3,9 g | 8 % |
| Protein L | 36 g | 72 % |
| Vitamine D L | 1,4 µg | 7 % |
| Magnésium L | 158 mg | 38 % |
| Zinc L | 2,8 mg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 48 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36 gin the lowest quarter of autres aliments (median 76,2 g)
- Sugars8,1 gin the top quarter of autres aliments (median 3,2 g)
- Fat5,9 gabove the median for autres aliments (median 4,1 g)
- Saturated fat2,1 gabove the median for autres aliments (median 1,7 g)
- Sodium120 mgin the lowest quarter of autres aliments (median 255 mg)
- Protein per 100 kcal9,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Decathlon
- Barcode
- 3608418903172
- Label serving
- 100.0 g
- Category
- Poudres de protéines
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Concentrat de protéines de lactosérum (émulsifiant : lécithine de tournesol) (Lait) (42%), farine d'avoine (21.7%), extrait d'avoine (gluten) (21%), chocolat en poudre (sucre, cacao en poudre) (6%), arôme naturel, cacao en poudre (1%), citrate de magnésium, pyridoxine-hydrochloride(B6), acide ptéroylmonoglutamique (B9), cholécalciférol (D3), cyanocobalamine (B12) et bisglycinate de zinc. fruits à coque, moutarde, soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Protein Powder Nutraone | 389 | 66,7 g | 8,3 g | 8,3 g |
| Whey protein Foodspring | 389 | 82 g | 5,7 g | 4,1 g |
| 100% Whey Protein - Chocolat Blanc - 920 Scitec nutrition | 389 | 73 g | 6,3 g | 8 g |
| Protein 90 Rossmann | 389 | 85 g | 2,1 g | 1,9 g |
| Protein 90 WellMix | 389 | 85 g | 8,1 g | 1,9 g |
| Whey Tech Pro 24 Bodytech | 389 | 66,7 g | 16,7 g | 5,6 g |
| Impact Whey Protein Chocolat Noix MyProtein | 389 | 73 g | 6,9 g | 7,4 g |
| Impact whey protein MyProtein | 389 | 75 g | 8,8 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muscle gainer?
100 g of Muscle gainer has 389 kcal. Serving, 100.0 g (100 g): about 389 kcal.
Is Muscle gainer high in protein?
Muscle gainer contains 36 g of protein per 100 g (72 % of the 50 g Daily Value), or 36 g in serving, 100.0 g (100 g). About 38 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 76,2 g).
How many carbs are in Muscle gainer?
Muscle gainer has 45 g of total carbohydrates per 100 g, including 8,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muscle gainer?
Muscle gainer contains 5,9 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Muscle gainer contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnésium (38 % DV) and zinc (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Muscle gainer?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3608418903172. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.