Muhammara
Muhammara contains 215 kcal per 100 g. A serving, 10 gram (10 g) provides about 22 kcal.
Roughly 51 % of its calories come from fat, with 42 % from carbohydrates and 7 % from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 11,8 g | 15 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 169 mg | 7 % |
| Total carbohydrates L | 22,1 g | 8 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 11,8 g | |
| Added sugars L | 3,6 g | 7 % |
| Protein L | 3,6 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 42 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
red pepper, pomegranate juice, walnuts, couscous (contains: wheat, gluten), turnip oil, sugar, lime juice, thickener: xanthan gum, garlic, harissa (chilli, garlic, coriander, caraway, salt, acid: citric acid, cumin, pepper, cayenne pepper, preservative: potassium sorbate,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreHuile de colza (canola)AileSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muhammara Humus Karma | 210 | 3 g | 12 g | 16 g |
| Muhammara Boni Selection | 228 | 3,5 g | 23 g | 13 g |
| Muhammara Albert Heijn | 228 | 3,5 g | 23 g | 13 g |
| Muhammara Deli Genuss | 176 | 4,5 g | 16 g | 9,3 g |
| Muhammara 1001 delights | 171 | 3,4 g | 17,7 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muhammara?
100 g of Muhammara has 215 kcal. Serving, 10 gram (10 g): about 22 kcal.
How much protein is in Muhammara?
Muhammara contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 0,36 g in serving, 10 gram (10 g). About 7 % of its calories come from protein.
How many carbs are in Muhammara?
Muhammara has 22,1 g of total carbohydrates per 100 g, including 2,3 g of fiber and 11,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muhammara?
Muhammara contains 11,8 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Muhammara?
100 g contains 169 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8714779001862. License: ODbL 1.0 (Open Food Facts). Source record dated 9 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.