Muhammara
Muhammara contains 215 kcal per 100 g. A serving, 10 gram (10 g) provides about 22 kcal.
Roughly 51% of its calories come from fat, with 42% from carbohydrates and 7% from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 11.8 g | 15% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 169 mg | 7% |
| Total carbohydrates L | 22.1 g | 8% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 11.8 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 3.6 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 42%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
red pepper, pomegranate juice, walnuts, couscous (contains: wheat, gluten), turnip oil, sugar, lime juice, thickener: xanthan gum, garlic, harissa (chilli, garlic, coriander, caraway, salt, acid: citric acid, cumin, pepper, cayenne pepper, preservative: potassium sorbate,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRapeseed (canola) oilGarlicSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muhammara Humus Karma | 210 | 3 g | 12 g | 16 g |
| Muhammara Boni Selection | 228 | 3.5 g | 23 g | 13 g |
| Muhammara Albert Heijn | 228 | 3.5 g | 23 g | 13 g |
| Muhammara Sevan | 189 | 3.2 g | 12 g | 13 g |
| Muhammara Tradition World Maréchal | 246 | 7.4 g | 22 g | 14 g |
| Muhammara Deli Genuss | 176 | 4.5 g | 16 g | 9.3 g |
| Muhammara 1001 delights | 171 | 3.4 g | 17.7 g | 9 g |
| Dill Dip Chuck and Dave’s | 367 | 3.3 g | 6.7 g | 36.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8714779001862. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.