Muffin
Packaged product Sucres et desserts
Muffin contains 324 kcal per 100 g. A serving, 4.8 onz, 136 g (136 g) provides about 441 kcal.
Roughly 63 % of its calories come from carbohydrates, with 30 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 396 kcal per 100 g across 1 770 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 324 kcal | |
| Total fat L | 10,3 g | 13 % |
| Saturated fat L | 5,9 g | 29 % |
| Trans fat L | 0 g | |
| Cholesterol L | 74 mg | 25 % |
| Sodium L | 309 mg | 13 % |
| Total carbohydrates L | 47,8 g | 17 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 23,5 g | |
| Protein L | 5,2 g | 10 % |
| Vitamine A L | 88,2 µg | 10 % |
| Calcium L | 44 mg | 3 % |
| Fer L | 0,79 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 63 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,2 gbelow the median for sucres et desserts (median 5,3 g)
- Fiber1,5 gbelow the median for sucres et desserts (median 1,8 g)
- Sugars23,5 gbelow the median for sucres et desserts (median 25,5 g)
- Fat10,3 gin the lowest quarter of sucres et desserts (median 18 g)
- Saturated fat5,9 gbelow the median for sucres et desserts (median 6,3 g)
- Sodium309 mgabove the median for sucres et desserts (median 256 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 294 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 368 kcal | 324 kcal |
| Protein | 5,1 g | 5,2 g |
| Carbohydrates | 47,8 g | n/a |
| Fat | 16,9 g | 10,3 g |
| Fiber | 1,5 g | n/a |
| Sugars | 24,3 g | 23,5 g |
| Sodium | 309 mg | n/a |
Product details
- Barcode
- 0833282008620
- Label serving
- 4.8 ONZ (136 g)
- Category
- Pâtisseries
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), whole eggs, water, blueberries, buttermilk, canola oil, sugar, unsalted butter, margarine, brown sugar, lemon juice, cinnamon, soybean oil, modified corn starch. contains 2% or less of:whey, leavening (sodium acid pyrophosphate, baking soda), salt, sorbitan monostearate, nonfat milk, vital wheat gluten, polysorbate 60, xanthan gum, guargum, mono and diglycerides, natural flavor, soy flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OeufHuile de colza (canola)SucreBeurreCinnamonSelLaitFarine de froment (blé)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dokyo bollycao | 324 | 5,1 g | 53 g | 4,2 g |
| Blueberry Gluten Free Mini Muffins, Blueberry Wegmans | 324 | 3,5 g | 39,4 g | 16,2 g |
| Apple cinnamon flavored sweet rolls Tastykake | 324 | 5,9 g | 61,8 g | 5,9 g |
| 12 rich & golden mini french butter pastries Waitrose | 325 | 6,4 g | 46,1 g | 12,4 g |
| Raspberry Filled Paczki The Bakery | 325 | 5,8 g | 45,8 g | 13,3 g |
| Kakabiscuit with candied cherries and cherry Migros | 323 | 4,5 g | 44 g | 14 g |
| Petite butter croissants, butter First Street | 323 | 6,5 g | 35,5 g | 16,1 g |
| Mantecadas Muffins The Bakery | 323 | 4 g | 50,5 g | 12,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muffin?
100 g of Muffin has 324 kcal. Serving, 4.8 onz, 136 g (136 g): about 441 kcal.
How much protein is in Muffin?
Muffin contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value), or 7 g in serving, 4.8 onz, 136 g (136 g). About 7 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 5,3 g).
How many carbs are in Muffin?
Muffin has 47,8 g of total carbohydrates per 100 g, including 1,5 g of fiber and 23,5 g of sugars.
How much fat is in Muffin?
Muffin contains 10,3 g of fat per 100 g, of which 5,9 g is saturated (29 % of the Daily Value).
How much sodium is in Muffin?
100 g contains 309 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 10 octobre 2022. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1955975. License: CC0 1.0 (U.S. public domain). Source record dated 6 septembre 2018. Imported 6 novembre 2026.
- Open Food Facts, record 0833282008620. License: ODbL 1.0 (Open Food Facts). Source record dated 10 octobre 2022. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.