Mre Lite
Packaged product Autres aliments REDCON1
Mre Lite contains 375 kcal per 100 g. A serving, 1 scoop, 32 g (32 g) provides about 120 kcal.
Roughly 79 % of its calories come from protein, with 11 % from fat and 10 % from carbohydrates (estimated with general energy factors).
That is close to the median for autres aliments on FoodFactly (375 kcal per 100 g).
100 g provides 17 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 3,1 g | 16 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 406 mg | 18 % |
| Total carbohydrates L | 9,4 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 75 g | 150 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 31,2 mg | 2 % |
| Fer L | 3,1 mg | 17 % |
| Potassium L | 31,2 mg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79 %
- Carbohydrates 10 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein75 gbelow the median for autres aliments (median 76 g)
- Fiber0 gin the lowest quarter of autres aliments (median 1,4 g)
- Sugars3,1 gbelow the median for autres aliments (median 3,2 g)
- Fat4,7 gabove the median for autres aliments (median 4,1 g)
- Saturated fat3,1 gabove the median for autres aliments (median 1,7 g)
- Sodium406 mgabove the median for autres aliments (median 256 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- REDCON1
- Barcode
- 0810044571028
- Label serving
- 1 scoop (32 g)
- Category
- Poudres de protéines
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mre Lite?
100 g of Mre Lite has 375 kcal. Serving, 1 scoop, 32 g (32 g): about 120 kcal.
Is Mre Lite high in protein?
Mre Lite contains 75 g of protein per 100 g (150 % of the 50 g Daily Value), or 24 g in serving, 1 scoop, 32 g (32 g). About 79 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 76 g).
How many carbs are in Mre Lite?
Mre Lite has 9,4 g of total carbohydrates per 100 g, including 0 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mre Lite?
Mre Lite contains 4,7 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Mre Lite contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mre Lite?
100 g contains 406 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 juin 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810044571028. License: ODbL 1.0 (Open Food Facts). Source record dated 11 juin 2025. Imported 7 novembre 2026.
Last updated: . Source description: "MRE LITE". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.