Mountain Trail Mix
Packaged product Autres aliments Harmons
Mountain Trail Mix contains 500 kcal per 100 g. A serving, 0.25 cup, 38 g (38 g) provides about 190 kcal.
Roughly 57 % of its calories come from fat, with 31 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 13 % of the Daily Value for potassium and 10 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 34,2 g | 44 % |
| Saturated fat L | 6,6 g | 33 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 421 mg | 18 % |
| Total carbohydrates L | 42,1 g | 15 % |
| Dietary fiber L | 7,9 g | 28 % |
| Total sugars L | 31,6 g | |
| Added sugars L | 10,5 g | 21 % |
| Protein L | 15,8 g | 32 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 78,9 mg | 6 % |
| Fer L | 1,8 mg | 10 % |
| Potassium L | 632 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 31 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,8 gin the top quarter of autres aliments (median 7 g)
- Fiber7,9 gin the top quarter of autres aliments (median 1,9 g)
- Sugars31,6 gin the top quarter of autres aliments (median 3,4 g)
- Fat34,2 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat6,6 gabove the median for autres aliments (median 1,9 g)
- Sodium421 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmons
- Barcode
- 0019646100296
- Label serving
- 0.25 cup (38 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Сметана и лук Cheetos | 500 | 6 g | 57 g | 28 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mountain Trail Mix?
100 g of Mountain Trail Mix has 500 kcal. Serving, 0.25 cup, 38 g (38 g): about 190 kcal.
Is Mountain Trail Mix high in protein?
Mountain Trail Mix contains 15,8 g of protein per 100 g (32 % of the 50 g Daily Value), or 6 g in serving, 0.25 cup, 38 g (38 g). About 12 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Mountain Trail Mix?
Mountain Trail Mix has 42,1 g of total carbohydrates per 100 g, including 7,9 g of fiber and 31,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mountain Trail Mix?
Mountain Trail Mix contains 34,2 g of fat per 100 g, of which 6,6 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Mountain Trail Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (13 % DV) and fer (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mountain Trail Mix?
100 g contains 421 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0019646100296. License: ODbL 1.0 (Open Food Facts). Source record dated 13 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.