Moroccan Inspired Houmous
Packaged product Haricots et légumineuses Tesco
Moroccan Inspired Houmous contains 305 kcal per 100 g. A serving, 43 g (43 g) provides about 131 kcal.
Roughly 77 % of its calories come from fat, with 16 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 244 kcal per 100 g across 1 768 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 305 kcal | |
| Total fat L | 25,1 g | 32 % |
| Saturated fat L | 2,3 g | 11 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,3 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 16 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,3 gin the lowest quarter of haricots et légumineuses (median 6,7 g)
- Fiber4,7 gabove the median for haricots et légumineuses (median 4,4 g)
- Sugars4 gin the top quarter of haricots et légumineuses (median 1,3 g)
- Fat25,1 gin the top quarter of haricots et légumineuses (median 17,4 g)
- Saturated fat2,3 gabove the median for haricots et légumineuses (median 1,9 g)
- Sodium280 mgin the lowest quarter of haricots et légumineuses (median 406 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Cooked Chickpeas (35%) [Water, Chickpeas], Carrot, Rapeseed Oil, Tahini Sesame Seed Paste (8%), Extra Virgin Olive Oil, Dates, Concentrated Lemon Juice, Chickpeas, Onion, Red Chilli Purée, Sunflower J Seeds, Sea Salt, Red Pepper, Garlic, al Lemon Peel, Coriander, Cumin Powder. g Sultanas, Cayenne Pepper, Coriander g Powder, Mint, Green Chilli Purée, Salt, Black Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesHuile de colza (canola)Huile d'oliveOignonSelAile
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moroccan Inspired Houmous?
100 g of Moroccan Inspired Houmous has 305 kcal. Serving, 43 g (43 g): about 131 kcal.
How much protein is in Moroccan Inspired Houmous?
Moroccan Inspired Houmous contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 2,3 g in serving, 43 g (43 g). About 7 % of its calories come from protein. Compared with other haricots et légumineuses, that is in the lowest quarter (median 6,7 g).
How many carbs are in Moroccan Inspired Houmous?
Moroccan Inspired Houmous has 12 g of total carbohydrates per 100 g, including 4,7 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moroccan Inspired Houmous?
Moroccan Inspired Houmous contains 25,1 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
How much sodium is in Moroccan Inspired Houmous?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03427736. License: ODbL 1.0 (Open Food Facts). Source record dated 31 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.