Moroccan Inspired Houmous
Packaged product Frijoles y legumbres Tesco
Moroccan Inspired Houmous contains 305 kcal per 100 g. A serving, 43 g (43 g) provides about 131 kcal.
Roughly 77% of its calories come from fat, with 16% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 244 kcal per 100 g across 1.768 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 305 kcal | |
| Total fat L | 25,1 g | 32% |
| Saturated fat L | 2,3 g | 11% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 4,7 g | 17% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5,3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 16%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,3 gin the lowest quarter of frijoles y legumbres (median 6,7 g)
- Fiber4,7 gabove the median for frijoles y legumbres (median 4,4 g)
- Sugars4 gin the top quarter of frijoles y legumbres (median 1,3 g)
- Fat25,1 gin the top quarter of frijoles y legumbres (median 17,4 g)
- Saturated fat2,3 gabove the median for frijoles y legumbres (median 1,9 g)
- Sodium280 mgin the lowest quarter of frijoles y legumbres (median 406 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Cooked Chickpeas (35%) [Water, Chickpeas], Carrot, Rapeseed Oil, Tahini Sesame Seed Paste (8%), Extra Virgin Olive Oil, Dates, Concentrated Lemon Juice, Chickpeas, Onion, Red Chilli Purée, Sunflower J Seeds, Sea Salt, Red Pepper, Garlic, al Lemon Peel, Coriander, Cumin Powder. g Sultanas, Cayenne Pepper, Coriander g Powder, Mint, Green Chilli Purée, Salt, Black Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PollosAceite violado (canla)Aceite de olivaCebollaSaltAjo
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moroccan Inspired Houmous?
100 g of Moroccan Inspired Houmous has 305 kcal. Serving, 43 g (43 g): about 131 kcal.
How much protein is in Moroccan Inspired Houmous?
Moroccan Inspired Houmous contains 5,3 g of protein per 100 g (11% of the 50 g Daily Value), or 2,3 g in serving, 43 g (43 g). About 7% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 6,7 g).
How many carbs are in Moroccan Inspired Houmous?
Moroccan Inspired Houmous has 12 g of total carbohydrates per 100 g, including 4,7 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moroccan Inspired Houmous?
Moroccan Inspired Houmous contains 25,1 g of fat per 100 g, of which 2,3 g is saturated (11% of the Daily Value).
How much sodium is in Moroccan Inspired Houmous?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03427736. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.