Moong Dal
Packaged product Autres aliments India
Moong Dal contains 356 kcal per 100 g. A serving, 0.25 cup, 45 g (45 g) provides about 160 kcal.
Roughly 71 % of its calories come from carbohydrates, with 29 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 33 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 33,3 mg | 1 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 15,6 g | 56 % |
| Total sugars L | 2,2 g | |
| Protein L | 24,4 g | 49 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 116 mg | 9 % |
| Fer L | 6 mg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,4 gin the top quarter of autres aliments (median 7 g)
- Fiber15,6 gin the top quarter of autres aliments (median 1,9 g)
- Sugars2,2 gbelow the median for autres aliments (median 3,4 g)
- Fat0 gin the lowest quarter of autres aliments (median 6,5 g)
- Sodium33,3 mgin the lowest quarter of autres aliments (median 240 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- India
- Barcode
- 0013131313147
- Label serving
- 0.25 cup (45 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Melange a Risotto Aurora | 356 | 6,7 g | 75,6 g | 2,2 g |
| Baking mix H-E-B | 356 | 6,7 g | 82,2 g | 0 g |
| Maamoul Sultan | 356 | 0 g | 57,8 g | 24,4 g |
| Conchitas H-E-B | 356 | 11,1 g | 66,7 g | 0 g |
| Xtreme Protein 32 Bio-X | 356 | 35,6 g | 42,2 g | 10 g |
| russian FUDGE MARY GRAY | 356 | 1,1 g | 71,7 g | 6,7 g |
| Holmes Fifteens Holmes Bakery | 356 | 5,8 g | 66,7 g | 7,8 g |
| Keto Spaghetti/Fettucine/Linguine variety Pack Liviva | 356 | 60 g | 22,2 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moong Dal?
100 g of Moong Dal has 356 kcal. Serving, 0.25 cup, 45 g (45 g): about 160 kcal.
Is Moong Dal high in protein?
Moong Dal contains 24,4 g of protein per 100 g (49 % of the 50 g Daily Value), or 11 g in serving, 0.25 cup, 45 g (45 g). About 29 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Moong Dal?
Moong Dal has 60 g of total carbohydrates per 100 g, including 15,6 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moong Dal?
Moong Dal contains 0 g of fat per 100 g.
What vitamins and minerals does Moong Dal contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Moong Dal?
100 g contains 33,3 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0013131313147. License: ODbL 1.0 (Open Food Facts). Source record dated 22 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.