Moong Dal
Packaged product Sonstige Lebensmittel India
Moong Dal contains 356 kcal per 100 g. A Serving, 0.25 cup, 45 g (45 g) provides about 160 kcal.
Roughly 71 % of its calories come from carbohydrates, with 29 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 33 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 33,3 mg | 1 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 15,6 g | 56 % |
| Total sugars L | 2,2 g | |
| Protein L | 24,4 g | 49 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 116 mg | 9 % |
| Eisen L | 6 mg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,4 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber15,6 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars2,2 gbelow the median for Sonstige Lebensmittel (median 3,5 g)
- Fat0 gin the lowest quarter of Sonstige Lebensmittel (median 6,4 g)
- Sodium33,3 mgin the lowest quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- India
- Barcode
- 0013131313147
- Label serving
- 0.25 cup (45 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Melange a Risotto Aurora | 356 | 6,7 g | 75,6 g | 2,2 g |
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| Xtreme Protein 32 Bio-X | 356 | 35,6 g | 42,2 g | 10 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moong Dal?
100 g of Moong Dal has 356 kcal. Serving, 0.25 cup, 45 g (45 g): about 160 kcal.
Is Moong Dal high in protein?
Moong Dal contains 24,4 g of protein per 100 g (49 % of the 50 g Daily Value), or 11 g in Serving, 0.25 cup, 45 g (45 g). About 29 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Moong Dal?
Moong Dal has 60 g of total carbohydrates per 100 g, including 15,6 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moong Dal?
Moong Dal contains 0 g of fat per 100 g.
What vitamins and minerals does Moong Dal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Moong Dal?
100 g contains 33,3 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0013131313147. License: ODbL 1.0 (Open Food Facts). Source record dated 22. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.