Monster cookies
Packaged product Sucres et desserts Sobeys
Monster cookies contains 326 kcal per 100 g. A serving, 1 serving, 43 g (43 g) provides about 140 kcal.
Roughly 55 % of its calories come from carbohydrates, with 39 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 95 978 products.
100 g provides 23 % of the Daily Value for Vitamine A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 8,1 g | 41 % |
| Cholesterol L | 23,3 mg | 8 % |
| Sodium L | 395 mg | 17 % |
| Total carbohydrates L | 44,2 g | 16 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 25,6 g | |
| Protein L | 4,7 g | 9 % |
| Vitamine A L | 209 µg | 23 % |
| Fer L | 1,7 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 55 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gbelow the median for sucres et desserts (median 5,7 g)
- Fiber0 gin the lowest quarter of sucres et desserts (median 2 g)
- Sugars25,6 gabove the median for sucres et desserts (median 21,2 g)
- Fat14 gabove the median for sucres et desserts (median 13,3 g)
- Saturated fat8,1 gabove the median for sucres et desserts (median 5,5 g)
- Sodium395 mgin the top quarter of sucres et desserts (median 180 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sobeys
- Barcode
- 0267806804991
- Label serving
- 1 serving (43 g)
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chocolate Brownie Chunk Built Puff Bar Built Bar | 326 | 39,5 g | 30,2 g | 7 g |
| Party In Pink Candy Proxi | 326 | 4,7 g | 79,1 g | 0 g |
| Milk Chocolate Oreo Cookies Spectrum Fudge Co. | 326 | 4,7 g | 51,2 g | 14 g |
| Topped Dirt Cake Ben & Jerry's | 326 | 4,5 g | 37,1 g | 18,2 g |
| mini rice cakes Tait's | 326 | 2,9 g | 45 g | 14,5 g |
| Tiramisu Cake Cheesecake Factory | 325 | 4,4 g | 27,4 g | 21 g |
| Chocolate Mini Eclairs Pam’s | 325 | 4,9 g | 26,3 g | 22,5 g |
| Honey Twigs Himalayan Multi floral Honey | 325 | 0 g | 81,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Monster cookies?
100 g of Monster cookies has 326 kcal. Serving, 1 serving, 43 g (43 g): about 140 kcal.
How much protein is in Monster cookies?
Monster cookies contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 2 g in serving, 1 serving, 43 g (43 g). About 6 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 5,7 g).
How many carbs are in Monster cookies?
Monster cookies has 44,2 g of total carbohydrates per 100 g, including 0 g of fiber and 25,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Monster cookies?
Monster cookies contains 14 g of fat per 100 g, of which 8,1 g is saturated (41 % of the Daily Value).
What vitamins and minerals does Monster cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Monster cookies?
100 g contains 395 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0267806804991. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.